fat loss help
hi
i'm looking for some help/ideas on what i can do/change to loose some weight
i'm 25 between 16'10 to 17 stone (changes from day to day but mostly around the 16'10)
6ft tall
my normal day starts at 6am
cycle to work for 7am (2.9 miles about 10 mins steady ride)
10am prawn marie rose with lettuce in pitta bread
12.30 lunch normally cheese or ham sandwich, 2 slices of bread,
3pm 3 go ahead fruit slices or 3 eat low fruit slices
6pm cycle back from work
7pm dinner, i normally go totally wrong here and eat rubbish,whatever is quick and easy,
bed for 11pm
thats it as far as food,
i dont have a set workout routine, i do have a gym in my house, but the work i do is very physical, i dont sit down from 7am to 6.15, building porta cabins so always carrying/lifting large amounts of wood plaster board, lino ect