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fat loss musle retention workout

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pigeonwarrior
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2008/05/17 13:20:12 (permalink)
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fat loss musle retention workout

http://www.buildingbodies.ca/Members_Area/Workouts/3-month-weight-program/fat-loss-muscle-retention.shtml

''The anabolic shock of this GH phase is so intense that many athletes gain five to eight pounds of lean mass while concurrently shedding an equal amount of fat mass, but this depends largely on nutritional factors. If your goals are weight and fat loss then make the appropriate caloric cuts. The net result is a massive lactic-acid meltdown.

• While the program can be repeated, it’s best not to do it — at least not without changing the movements — for more than 6 weeks.''

Looks pretty good imo for getting a lean muscle look, what do you think?

also:

http://www.buildingbodies.ca/Nutrition/Growth_Hormone.shtml

Says about ways to increasone hgh, says ZMA is pretty good for releasing hgh
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    pigeonwarrior
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    RE: fat loss musle retention workout 2008/05/18 17:03:11 (permalink)
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    HARSH
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    TREACLE
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    RE: fat loss musle retention workout 2008/05/18 19:19:27 (permalink)
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    Looks ****. Plus ZMA only helps you maintain test levels up to their normal range.

    Nothing contributes so much to tranquilizing the mind as a steady purpose - a point on which the soul may fix its intellectual eye.
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