YB
BannerBanner

first cut

Author
roymunsen
Olympian Member
  • Total Posts : 659
  • Reward points: 4334
  • Joined: 2006/05/14 22:37:20
  • Location: Leyland
  • Status: offline
2006/07/14 18:58:44 (permalink)
0

first cut

I've been messing with weights since i was 15 , but last october i got serious and joined a good gym ,never missed a session yet. I've made decent gains but i'm carrying a lot of excess weight so i want to shed it and keep my hard earned muscle. any of you guys got some basic tips? I've also got a baby daughter so my time is precious and i only get to the gym twice a week, so would having a physical job be sufficiant cardio? thanx in advance
#1

3 Replies Related Threads

    OoOGazOoO
    Pro-Member
    • Total Posts : 21619
    • Reward points: 6505
    • Joined: 2004/08/15 17:30:29
    • Location: Lincs United Kingdom
    • Status: offline
    RE: first cut 2006/07/14 19:02:56 (permalink)
    0
    Hi there.

    Please read http://www.muscletalk.co.uk/help_for_posting_your_diet/m_1151933/tm.htm

    Then post your diet up.
    #2
    roymunsen
    Olympian Member
    • Total Posts : 659
    • Reward points: 4334
    • Joined: 2006/05/14 22:37:20
    • Location: Leyland
    • Status: offline
    RE: first cut 2006/07/14 20:28:58 (permalink)
    0
    i'm 6'3" about 240lbs , don't know bf% but it's high ( not obese high)
    current diet is something like this:

    breakfast: whey in water , big bowl of oats ( semi skimmed and honey)
    10:00am : tuna sandwich on wholemeal ( full tin of tuna)
    12:00pm : tuna sandwich on wholemeal ( full tin of tuna)
    15:00pm : tin of mackerel , 2 bananas
    17:00pm : turkey stir fry , boiled rice
    19:00pm : protein bar
    training would be here from 19:30pm to 20:30pm
    21:00pm : bowl of oats , 2 eggs
    depending on the day i might have a chinese meal after this
    ( boiled rice and stir fry type dish , girlfriend works in takeaway so temptation is always there)
    weekends are usually a mess , get up later and eat when i want to , sometimes going for the unhealthy option but always striving for protein.
    as for drinks , i barely touch alcohol and drink mainly water and unsweetend tea.

    I work in a fairly physical job where i would be on my feet all day and walking/lifting a bit.
    post edited by roymunsen - 2006/07/14 20:32:30
    #3
    ToxicToffee
    Pro-Member
    • Total Posts : 43658
    • Reward points: 2778
    • Joined: 2004/10/28 09:38:01
    • Status: offline
    Jump to:
    ©2018 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2018 APG vNext Commercial Version 5.5