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first post, some help needed guys

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2009/07/23 20:56:23 (permalink)

first post, some help needed guys

well her i go with my first question to you all

ive got a beer belly, and i want to shift it fast

apart from trying to sort my diet out
ive been mostly on the tredmill and bike in the gym
while wearing a sauna suit

what would you guys suggest would be the best way ??

ive also been told to try hot rox extreme ???

im only looking to shift my belly fat
and dont want to end up super skinny
by taking fat burners

anyway, any help would be great

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    Re:first post, some help needed guys 2009/07/24 14:31:24 (permalink)
    No need for any funky suits or chemicals :) Lift weights and eat cleanly at a calorie deficit and you should lose weight. It will come off in all areas, just like you gain it everywhere, but believe me it won't happen so fast you will wake up skinny one day wondering what happened :) It will take time & effort even when you're doing it all right. Post up your routine & average diet, plus pictures of your sauna suit :D
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    Re:first post, some help needed guys 2009/07/25 00:31:46 (permalink)
    fat burners will at most burn just a few cals a day.  To make any noticeable difference you need 45mins of cardio a day and cut out the rubbish from your diet.  Still eat well but eat more filling foods like fruit/veg/meat/fiberous foods like grain etc.

    weights will help build and maintain muscle whilst cutting fat.
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    Re:first post, some help needed guys 2009/07/25 02:30:20 (permalink)
    Fat Wallet is right. High Protein ( i recommend taking a basic whey protein supplement), low/moderate carbohydrate, low fat diet (do get good fats-flaxseed, omega 3s, EFA's etc), weight training and cardio (remember to progress-longer sessions, more intense, less rest etc), dont underestimate weight trainings fat burning abilites-lots of compound exercises kep it short and intense.
    sensible clean diet at a calorie deficit ie. eat less total calories every day/week plenty of fish, chicken/turkey, whey protein, some lean meat, oats, wholeweat, potatoes, brown rice and fruit and veg. LOts of water aswell- at least 4 litres a day
    Good luck!
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