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fish oil with protien shake good or bad

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geneosbourne
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2005/07/30 04:53:42 (permalink)
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fish oil with protien shake good or bad

I'm wondering if it would be better to take my fish oil pills wil my proien shake

19 year old 6'0 188lbs
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leg ex 240lbs
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    Yib
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    RE: fish oil with protien shake good or bad 2005/07/30 04:59:54 (permalink)
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    -Which protein shake, when do you take this particular one? Or is it with each protein shake, how may?

    -I hope you're consuming other sources of fats as well

    stavross
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    RE: fish oil with protien shake good or bad 2005/07/30 08:06:15 (permalink)
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    You can take them anytime, it wont make much difference. i take 6x 1000mg caps spread through the day, if you are taking a lot of them then speading it out is a good idea.

    stavross
    slimbops
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    RE: fish oil with protien shake good or bad 2005/07/30 09:39:41 (permalink)
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    depends wat time of the day you take em mate. Fat slows down the absorption of protein so would be useless after training but good idea before bed
    Archie130979
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    RE: fish oil with protien shake good or bad 2005/07/30 15:55:47 (permalink)
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    I can't really see it being bad for you, but it sounds as if it would taste a bit rank.
    stavross
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    RE: fish oil with protien shake good or bad 2005/07/30 18:02:38 (permalink)
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    i know an old guy in the states who allways puts flax oil in his PWO shake. he's been at it (bodybuilding) longer than i've been alive so he knows a thing or two.
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