RE: flat/incline benching
Ozzy I just started adding dips right after Bench day, high reps on dynamic, low reps on ME. Im still sorting them out. BUT you mentioned parallel dips. Are you trying to stress the tricepts more? When I do them I lean forward and flare my elbows out. How do you do them and why?
God I just realized Im demanding...I just see us on an eye to eye and wondering what your thinking =)