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forearms everyday?

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geneosbourne
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2005/07/31 18:42:20 (permalink)
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forearms everyday?

I heard that you can work out your forearms everyday is this true I plan to do a work out that will wory out my forearms every other day will this over train them

19 year old 6'0 188lbs
leg press 460lbs
bench 185lbs
incline press 145lbs
decline press 195lbs
shoulder press 170lbs
leg ex 240lbs
smith strait leg deadlift 320lbs
bicep curl 140lbs
smith shrug 380lbs
leg curl 165lbs
fly mach 170lbs
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    Airborne Warrior
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    RE: forearms everyday? 2005/07/31 19:38:30 (permalink)
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    Probably.
    #2
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