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frittata

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kinkymisspinky
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2003/11/05 17:19:29 (permalink)

frittata

6 egg whites
250g cooked chicken boob, shredded
1 cup veggies, chopped
seasonings

beat everything together
heat frying pan
couple sprays of cooking oil spray
pour in mixture
cook over a low heat
flip it over to make sure its cooked through.

i'm guessing it has roughly 400cals and 80g protein the whole thing. i cut it into 4 to have as snacks instead of shakes.
#1

2 Replies Related Threads

    windows250279
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    RE: frittata 2003/11/06 12:25:52 (permalink)
    sounds good sh1t. Nice one.
    #2
    Jeebus
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    RE: frittata 2003/11/07 04:54:48 (permalink)
    quote:
    Originally posted by kinkymisspinky

    250g cooked chicken boob, shredded



    Mmmmmmmmmm..... chicken boob
    #3
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