RE: front squats/normal squats
Front squats take alot of the work of the glutes lower back and hit the quads much more than regular squats.
disagree with you mate
quote from aug 2005 muscle development page 254
'Front squats reduce the work by the gluteus muscle groups and maximize the efforts of the quadtriceps muscles (as compared to barbell back squats)'
when i do front squats, i feel it in my thighs more too while doing the reps compared to back squats.
Hazard a touch of narcissism without shame.
There is no room for junk food in any diet whatsoever, leave the junk in the bin.