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front squats/normal squats

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peanut_head
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2005/08/03 02:41:52 (permalink)
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front squats/normal squats

what's the difference between these 2 forms of squats?



 

#1

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    TREBOR
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    RE: front squats/normal squats 2005/08/03 03:37:46 (permalink)
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    Front squats take alot of the work of the glutes lower back and hit the quads much more than regular squats.
    #2
    Stone
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    RE: front squats/normal squats 2005/08/03 09:17:42 (permalink)
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    ORIGINAL: TREBOR

    Front squats take alot of the work of the glutes lower back and hit the quads much more than regular squats.


    disagree with you mate

    quote from aug 2005 muscle development page 254


    'Front squats reduce the work by the gluteus muscle groups and maximize the efforts of the quadtriceps muscles (as compared to barbell back squats)'

    when i do front squats, i feel it in my thighs more too while doing the reps compared to back squats.

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #3
    TREBOR
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    RE: front squats/normal squats 2005/08/03 09:20:33 (permalink)
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    ORIGINAL: Stone

    ORIGINAL: TREBOR

    Front squats take alot of the work of the glutes lower back and hit the quads much more than regular squats.


    disagree with you mate

    quote from aug 2005 muscle development page 254


    'Front squats reduce the work by the gluteus muscle groups and maximize the efforts of the quadtriceps muscles (as compared to barbell back squats)'

    when i do front squats, i feel it in my thighs more too while doing the reps compared to back squats.


    Yes thats what i said?
    #4
    Stone
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    RE: front squats/normal squats 2005/08/03 09:31:57 (permalink)
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    ORIGINAL: TREBOR

    Yes thats what i said?



    hahah duh me

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #5
    TREBOR
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    RE: front squats/normal squats 2005/08/03 09:40:59 (permalink)
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    ORIGINAL: Stone

    ORIGINAL: TREBOR

    Yes thats what i said?



    hahah duh me


    Lol
    #6
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