RE: full body workout..
it is me and you, i have posted a lot of routines recently because i am having trouble deciding which route to take. i haven't actually used any of these during this time, just been squatting once/twice a week and doing lots of running to keep the strength and fitness ticking over scince the week after christmas whilst i faff about trying to organise a new, and [hopefully] lasting routine..
"i know there's all this info available and all the wonderful routines to choose from"
thats the darn problem, every time i think to myself, I'VE GOT IT, AT LAST!! some bstrd gives me a better idea, or so i seem to think. and TBH, i know there is no "be-all-and-end-all" routine, but i hate varitaion* as i feel i cannot track my progress very well.
*i think the ideal is to stick to something until you plateu, then change it, rather than changing all the time.
but thanks anyways. i have about 4 routines all very different to choose from, so i'll consider carefully over the coming week [whilst keeping up the squats and running] and post the final draft/edit.
thanks to all