RE: gear on non training days
I go to the gym all week apart from Thursday which i take as my rest day, also have the weekends as rests days. Should I stop taking the gear on rest days? or should i continue. Cheers guys
Dont worry about your rest days just use the gear every set amount of days i.e every six days, if it falls on a rest day so be it, stability and evenly spread is key.
Why would you not take every day?
Never show the weight that you're scared - Jay Cutler