Re: german volume routine critique
How long has anyone don't this and what kinds of physiques do you have? I ask as I tried years ago natty and got good endurance and strength. When I then went back to powerlifting and straight sets I was far stronger, fitter and recovered better.
Now a few years later I fancy giving it a go, after making decent gains and on aas so curious to hear the feedback
Bench: 165Kg 1RM
Squat: 190Kg 1RM
Deadlift: 220kg 1RM