YB
BannerBanner
Reply to post

glutamine

Author
matt.l
New Member
  • Total Posts : 42
  • Reward points: 459
  • Joined: 2008/03/06 19:36:29
  • Status: offline
2008/05/15 20:44:19 (permalink)

glutamine

this was recomended to me be a bloke who goes to my gym, i was just wondering what is it and what does it do? cheers

2 Replies Related Threads

    1 Rep Max Designer bodybuilding clothing - built to last. Try our popular T-Shirts or our excellent Gym Vests
    Bodybuilding Warehouse
    Pro-Member
    • Total Posts : 12916
    • Reward points: 10445
    • Joined: 2005/12/26 17:27:13
    • Location: Manchester
    • Status: offline
    RE: glutamine 2008/05/15 21:28:27 (permalink)
    loads of people will say "jack ****", however there's some evidence to suggest it aids recovery and boosts immunity. i take 5g pre and post w/o since it reduces the amount of times i get ill / colds etc. Seems to work well for that.

    Bodybuilding Warehouse
    alin1975
    Senior Member
    • Total Posts : 151
    • Reward points: 4202
    • Joined: 2006/05/17 04:17:59
    • Location: Denmark
    • Status: offline
    RE: glutamine 2008/05/15 22:26:27 (permalink)
    Glutamine is a conditionally essential amino acid. That means that under periods of stress and exercise your body cannot produce it in large enough quantities. As mentioned above there is evidence to suggest that it is a useful supplement.

    I also use it regularly, although I cannot vouch for its effectiveness from personal experience...
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5