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going for it now diet help

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jay06
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2008/05/22 14:24:17 (permalink)
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going for it now diet help

hey guys ive set my self a goal to reach by the age im 21 which is 14 stone!

ive been training since november last year and have put on 1. 25 stone of pretty lean mass since. wiegh 12stone 7-8 pounds atm and want to get to 14 stone by sept next year.

first stop is getting my diet nailed.

atm im going through troubled times with work family etc and money is a bit tight so main things in this diet plan are ease and also to be able to store food if i cook in bulk as some days im stuck for spare time.

also not to pricey but will get the steaks and chicken in as i love meat.

my gaols are obviously to just gain as much weight as poss not bothered about if its 14 stone lean and i find it incredibly hard to put on fat anyway so shouldnt be a problem.

i need to incorporate some meals as shakes or easy meals as ill be in the middle of fields sometimes surveyin stuff and needs to be quick like protein bar etc.

can some of you gurus start me off on sorting this plan please .

what kind of cals am i looking at consuming per day etc?
#1

3 Replies Related Threads

    jay06
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    RE: going for it now diet help 2008/05/22 16:07:40 (permalink)
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    rough start:

    wake 2 scoops whey in water.

    breakfast, 2 slices burgan linseed bread with jam, 4 weetabix in milk, bannana

    mid morn snack, on tuna sandwhich (2 slices) mayo, tin of makral

    lunch two chicken wholemeal pitta with lettuce, tin of manderin and pineapple chunks with juices.
    small tub of pasta or rice

    mid afternoon snack, 2 scoops shake or weigh gainer shake. protein bar tuna sandwhich same as mid morn

    pre workout, scoop of when, some dextrose and 5 gram creapure in water,

    after worout 2 scoops whey in water.

    dinner, pasta/rice/sweet potatoe with chicken/turkey/salmon and veg or lean mince with wraps peepers etc

    supper, 2 scoops of whey in milk.bowel porridge

    before bed tub of cottage cheese with pineapple.


    i also take 4 tabs of omega 3 fish oil a day, drink plenty of water and also have hand ful of nuts here and there and generaly eat rubbish like cake and crisps in eve

    thoughts on this rough start please also can people suggest weights but preferable uncooked weights please
    #2
    OoOGazOoO
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    RE: going for it now diet help 2008/05/22 17:48:36 (permalink)
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    PWO - add some carbs from dextrose/maltodextrin or weetabix/oats, etc...

    You could add some healthy fats to the last meal with your cottage cheese.

    You seem to have omega 3 intake covered.
    #3
    jay06
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    RE: going for it now diet help 2008/05/22 22:48:00 (permalink)
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    bump for more help
    #4
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