RE: going for it now diet help
wake 2 scoops whey in water.
breakfast, 2 slices burgan linseed bread with jam, 4 weetabix in milk, bannana
mid morn snack, on tuna sandwhich (2 slices) mayo, tin of makral
lunch two chicken wholemeal pitta with lettuce, tin of manderin and pineapple chunks with juices.
small tub of pasta or rice
mid afternoon snack, 2 scoops shake or weigh gainer shake. protein bar tuna sandwhich same as mid morn
pre workout, scoop of when, some dextrose and 5 gram creapure in water,
after worout 2 scoops whey in water.
dinner, pasta/rice/sweet potatoe with chicken/turkey/salmon and veg or lean mince with wraps peepers etc
supper, 2 scoops of whey in milk.bowel porridge
before bed tub of cottage cheese with pineapple.
i also take 4 tabs of omega 3 fish oil a day, drink plenty of water and also have hand ful of nuts here and there and generaly eat rubbish like cake and crisps in eve
thoughts on this rough start please also can people suggest weights but preferable uncooked weights please