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going mad

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flash22
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2007/06/13 02:42:07 (permalink)
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going mad

at the moment im going a it mad i keep changing my routine iv been traing in mma for 2 years then got injured so had to stop whent to boxing for 1 year injured my hand so had to stop so i started to take bb as my main sport but i cant hold down a routine cos i keep seeing difrent things telling me better ways can any 1 hellp me with aroutine i can stay with my goal is to have an athletic body kind of how it looks after iv just worked out as i look so difrent my bumps are unreal i look like a sparten from 300.

my diet is down now im seting my alarm at times i have to eat (6 meals a day)
i take protein 3 times a day 5 liters of water a day (i love it drink it like tea)
all i think about is traing but so hard to get this routine down i can answer anything els you need to know to try an hellp me thanks for reading this :)
#1

2 Replies Related Threads

    GRIFF 1980
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    RE: going mad 2007/06/13 14:01:02 (permalink)
    Note down your current diet and training routine mate


    "Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"


    #2
    flash22
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    RE: going mad 2007/06/15 14:42:56 (permalink)
    this is the 1 iv been doing but had to change some days cos of work
    Monday - Chest/Biceps

    Incline Bench Press: 1x20 (warm-up/pre-exhaust), 3x8
    Incline DB Press: 3x8
    Incline DB Flyes: 2x10
    Flat DB Flyes: 2x10
    Flat DB Bench: 3x8

    Barbell Curls: 1x12, 1x10, 1x8, 1x6, 1x4
    Seated Incline DB Curls: 2x8
    Single Arm DB Preacher Curls: 2x10


    Tuesday - Quads/Hams/Calves

    Barbell Squats: 1x12, 1x10, 1x8, 2x6
    Leg Extension/Leg Press Supersets: 3x12/8

    Stiff Legged Deadlifts: 1x12, 1x10, 3x8
    Hamstring Curls: 3x8

    Standing Calve Raises: 3x8/12 Dropsets


    Wednesday - Rest (Light Cardio/Abs at most)


    Thursday - Delts/Triceps

    Military Press: 1x12, 3x8
    Seated DB Press: 3x6
    DB Lat Raise/Front Raise Supersets: 2x10/10

    Skullcrushers: 1x12, 3x8
    Rope Pressdowns: 3x8
    Straight Bar Pulldowns: 2x12


    Friday - Back/Traps

    Deadlifts: 1x10, 1x8, 3x6
    Barbbell Row: 1x10, 1x8, 1x6
    Low Cable Row: 2x8
    Wide Grip Pulldowns: 2x10
    DB Shrugs: 1x12, 1x10, 3x8


    Satuday & Sunday - Rest

    diet is

    meal1
    oats & sultanas in semi milk 2 wholemeal toast 4 eggs green tea

    meal2
    30g whey in 50/50 milk water banana 2 wholemeal toast

    meal3
    4 eggs 3 wholemeal toast tin beans banana

    pre workout
    meal4
    30g whey 3g taurine banana

    post workout
    meal5
    70g hurricane xs 30g whey 3 chicken brest mash/rice sweet corn broccoli

    meal6
    chichen / beef mash /rice /pasta veg green tea

    note im a small build its hrd for me to eat alot makes me feel sick i also drink water like a fish and i sleep 2 times a day i just need a trainging program to stick to
    #3
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