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good or bad diet

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marko b
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2007/06/18 22:44:38 (permalink)
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good or bad diet

im trying to gain mass but lose bf is my diet good or bad.

breakfast 3 eggs scrambled on granary toast 2 slices
mid am protein shake
lunch 2 jacket potatoes with 2 tins tuna
mid pm protein shake
dinner fish/turkey/chicken steamed with mixed veg

train 4 times per week
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    OoOGazOoO
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    RE: good or bad diet 2007/06/18 22:48:57 (permalink)
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    It's not the best.

    Have a good read of ...

    http://www.muscletalk.co.uk/article-mass-gaining.aspx
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