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good start to the day

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boulder shoulders
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2003/08/27 23:15:02 (permalink)
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good start to the day

i eat two Bagels in the morning with a small protein shake, the bagels have a nice carb level and have a supprisingly high amount of protein too!! they come in lots of flavours as well, i alternate between bagels one week and oats the other.
#1

7 Replies Related Threads

    Jasper
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    RE: good start to the day 2003/08/28 13:23:21 (permalink)
    yeah I agree 9 grams protein and 40 grams carbohydrates per bagel mostly complex.
    #2
    marks
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    RE: good start to the day 2003/08/28 13:52:05 (permalink)
    that sounds nice, [:p]
    #3
    Serberus
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    RE: good start to the day 2003/08/31 20:12:43 (permalink)
    Bagels are high GI and GL, if your looking for an insulin spike there OK though.
    #4
    NRG
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    RE: good start to the day 2003/08/31 23:03:35 (permalink)
    sounds like a good start to the day. but Serberus makes a good point, Bagels are a high GI food.
    #5
    SAEBodybuilder
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    RE: good start to the day 2003/09/01 03:08:04 (permalink)
    I would sell my soul for a bagel right now. Far too high of a GI for a comp diet.
    #6
    Feel_the_Burn
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    RE: good start to the day 2003/09/01 20:53:36 (permalink)
    Tried NY bagels once,they were just like stale bits of bread,didnt like em.
    #7
    NRG
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    RE: good start to the day 2003/09/02 10:40:07 (permalink)
    lol. bagels are rather dense.
    #8
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