MuscleTalk Logo
YB
BannerBanner

gooey very low carb chocolate cake

Author
dazzz
Pro-Member
  • Total Posts : 10557
  • Reward points: 10606
  • Joined: 2006/03/15 10:00:30
  • Location: mids
  • Status: offline
2014/04/03 10:52:32 (permalink)
0

gooey very low carb chocolate cake

ingredients
2 whole medium eggs
2 egg whites
80-100ml almond milk (unsweetened)
8g unsweetened cocoa powder
40g chocolate whey ( i used bulk powders chocolate cookies whey)
truvia 3 tea spoons
 
macros (depending on your whey and eggs)
fat 19g (of which sats 8)
protein 61g
carbs 7g (mostly from whey concentrate, could be reduced with isolate)
fibre 4g

separate the eggs
mix everything except egg whites together ( yolks,whey,cocoa,truvia,almond milk)
whisk the whites to stiff peaks then fold into the other mixture.
pour into a silicone cake dish and bake until a cocktail stick can be poked in and comes out clean
although can be left gooey in the middle
 
i baked it at roughly 130 degrees for 20 mins



 
here it is upside down to reveal the gooeyness

post edited by dazzz - 2014/04/03 14:35:38

  




 
#1

7 Replies Related Threads

    The_Lone_Wolf
    Moderator
    • Total Posts : 15682
    • Reward points: 6910
    • Joined: 2010/12/17 13:40:16
    • Location: South UK
    • Status: offline
    Re: gooey very low carb chocolate cake 2014/04/03 11:15:42 (permalink)
    0
    That looks filthy good!

    Bodybuilding Warehouse Rep.
    #2
    dazzz
    Pro-Member
    • Total Posts : 10557
    • Reward points: 10606
    • Joined: 2006/03/15 10:00:30
    • Location: mids
    • Status: offline
    Re: gooey very low carb chocolate cake 2014/04/03 11:42:12 (permalink)
    0
    It is mate, the pics make it look a bit horrible tbh but because its made from stiffened egg whites it makes it really light and fluffy and doing it with a gooey centre just tops it off.

    It can also be made with any flavour whey, drop the cocoa and add baking powder and it becomes a chunky American style pancake batter. In my SUC thtead I made a plate sized strawberry pancake lol

    Also a bad ass victoria sponge cake alternative in that thread

      




     
    #3
    NotForTheWeak
    Olympian Member
    • Total Posts : 847
    • Reward points: 3509
    • Joined: 2014/02/06 21:31:07
    • Status: offline
    Re: gooey very low carb chocolate cake 2014/04/04 13:50:59 (permalink)
    0
    Looks are never important when you're gagging for some chocolate haha

    Looks tasty
    #4
    dazzz
    Pro-Member
    • Total Posts : 10557
    • Reward points: 10606
    • Joined: 2006/03/15 10:00:30
    • Location: mids
    • Status: offline
    Re: gooey very low carb chocolate cake 2014/04/04 14:39:33 (permalink)
    0
    Ive just put one in the oven using egg whites only and banana whey,(45g mp spectrum 12 recovery, truvia , almond milk and baking powder.

    Ill get a pic when its out and let you all know how it tastes

    Macros will be
    Fat 4g
    Carb 3g
    Protein 61g

      




     
    #5
    KingOfOneLand
    Senior Member
    • Total Posts : 235
    • Reward points: 3907
    • Joined: 2013/03/01 22:07:27
    • Status: offline
    Re: gooey very low carb chocolate cake 2014/04/04 15:43:25 (permalink)
    0
    Looks gooood
    #6
    dazzz
    Pro-Member
    • Total Posts : 10557
    • Reward points: 10606
    • Joined: 2006/03/15 10:00:30
    • Location: mids
    • Status: offline
    Re: gooey very low carb chocolate cake 2014/04/04 15:58:50 (permalink)
    0
    The banana one turned out good too.
    So you dont need yolks and you can use any flavour whey. The baking powder made it rise nicely but is unnecessary imo.

    Next I may try adding mixed berries and strawberry whey to see what happens

      




     
    #7
    redwing
    Supplement Offers Regulator
    • Total Posts : 6543
    • Reward points: 6216
    • Joined: 2010/09/20 20:57:53
    • Location: Romford
    • Status: offline
    Re: gooey very low carb chocolate cake 2014/04/06 21:56:10 (permalink)
    0
    that cake looks serious!! Yum
    #8
    Jump to:
    ©2019 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited.
    (posting guidelines | privacy | advertise | earnings disclaimer | contact us | supported by)
    © 2019 APG vNext Commercial Version 5.5