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graemewh diet - please offr advice

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ToxicToffee
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2005/07/22 09:48:11 (permalink)
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graemewh diet - please offr advice

PLEASE OFFER HELP ON DIET BELOW


I know Ive had replies from a few and thankyou, its just that im starting my diet/programme
on Monday and wanted to sort my diet out if possible. Im 5 foot 11 im male 27 and weigh approx 11 stone
i want to gain a bit of muscle and become more defined i have sorted my exercise program out.
I was looking at consuming approx 2100 cals, with 235g protein 160g of carbs and 30g of fat,
im feeling my fat intake may be too low. Also i have purchased Whey protein and I will be training at approx 5pm and alternating with cardio, therefore when are the best times to take my whey protein. Id really appreciate as much advice as possible, even some ideas of food, recipies as Im looking
to start monday, thankyou
#1

3 Replies Related Threads

    DieselCage
    Olympian Member
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    RE: graemewh diet - please offr advice 2005/07/22 15:18:53 (permalink)
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    TT is this for you or someone else?

    "Always act as though it were impossible to fail."

    #2
    cliff_vtr
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    RE: graemewh diet - please offr advice 2005/07/22 15:21:27 (permalink)
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    post up what you are currently eating

    67.4K BW
    170K Squat
    110K Bench
    225K Deadlift

    My Journal
    #3
    ToxicToffee
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    RE: graemewh diet - please offr advice 2005/07/22 15:23:09 (permalink)
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    ORIGINAL: DieselCage

    TT is this for you or someone else?


    i wish
    me struggle with 2000 cals, yes before 10am
    its for member graemewh
    #4

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