RE: grip advice needed
Sounds good VL, I'm looking forward to it. After posting on MT yesterday, I had another gripper session and after a long warm-up I just managed to squeeze out 1 rep (after a couple of missed reps) with the springs at 1-12 (210lbs). I'm going to take my grip training very seriously from now on. Next stop, 280lbs and a Captains of Crush #3 certificate....