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grip

Author
stoneman
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2005/07/25 22:47:41 (permalink)

grip

whats your favorite way to train ya grip ? i like CoC'S , rolling thunder & farmers walk holds !
#1

3 Replies Related Threads

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    Terry_Hollands
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    RE: grip 2005/07/26 00:32:41 (permalink)
    don't bother personally and my grip has never let me down yet. I just train everything hard and heavy and don't use straps at anytime.
    #2
    chaos31
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    RE: grip 2005/07/26 01:27:49 (permalink)
    just to throw it out there, if your intrested in seriously training grip and want some examples and programs along with exercises... I highly reccomend and suggest that you look into some of mobsters posts and threads. He is very prestegious and qualified with experience in this field. I personally train like terry_hollands, with exceptions to shrugs and straps. I go all out or untill my skin gives

    Good training bro!
    post edited by chaos31 - 2005/07/26 01:28:57

    209lbs, 5'9
    475lbs x3 - deadlift (belt)
    420lbs x3 - squat (belt)
    315lbs x2 - bench(wrist wraps) - Prefer dips/pressing
    Joined the army July 14th 04, damn their ways of exercising, comunist bastards =(
    #3
    cricket_fire
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    RE: grip 2005/07/31 03:24:14 (permalink)
    Static holds are fun (I have no special grip equipment).
    #4
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