RE: ground oats
Myprotein do their own oats, but IMO they are far far too expensive.
tbh mate just get the cheapest oats you can (within reason)- any supermarket oats will be fine.
Stick them into a blender for 30 seconds, then store them somewhere. You can drink them down pretty easily- some people take 100g at a time, but I prefer 2 lots of 50g in water.
They are very good for many things, most notably one the best carb sources ever IMO.
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