Re: gym advice for new starter
A PT is gonna cost you a pretty penny bro.
You know anyone who trains already? That is best for motivation, you will train even when you're not 100% feeling it if it means you don't let your training buddy down, then you'll feel cracking from doing it.
If you are going to go down the PT route I'd suggest getting an initial induction so you know how to use the kit and I'd book 1 PT session a week for a month. Get them to show you a good routine that matches your goals and stick to that over the next month or so.
A good PT will also give you nutrition advice that compliment your training and goals, this is going to be one of the biggest factors in shredding that layer of fat.
There are lots of experienced guys on here so don't worry about asking for advice.
Sent from my iPhone using Tapatalk