Syntherol, Syntheselen, B-12, Vasodilators, Fat Burners, Whey Isolate, Unique products
Sponsored by: Discount Supplements - For an extra 6% off Absolutely Everything - use code: SEPT6

hack squats

  • Total Posts : 2138
  • Reward points: 10308
  • Joined: 2005/05/23 22:03:45
  • Status: offline
2005/07/26 16:00:30 (permalink)

hack squats

Just read a musclemag from a few years back and Lee Priest is saying that he does hack squats "with feet right at the bottom of the plate, almost on tip-toes", he says this puts more emphasis on the lower quads.

Surely this would mean that the knees would be considerably way out over the toes and put a lot of strain on the joints????? At present i do hack squats with my feet almost at the top of the plate as my toes don't come over my knees, but i was wondering if it is safe to do the exercise "priest style"???


2 Replies Related Threads

    jack hammer
    • Total Posts : 3084
    • Reward points: 7422
    • Joined: 2001/09/17 17:09:49
    • Location: USA
    • Status: offline
    RE: hack squats 2005/07/26 22:14:19 (permalink)
    I would not suggest it. Stick with regular squats as you will get much more from them.

    Let it sink.... I can swim.
    Fat Pete
    • Total Posts : 15770
    • Reward points: 9844
    • Joined: 2004/08/05 07:52:54
    • Location: A pie shop in the North West
    • Status: offline
    RE: hack squats 2005/07/27 08:00:59 (permalink)
    I'm with JH on this one, hack squats always make my knees feel like they are going to explode. I hate 'em
    Jump to:
    ©2017 All content is copyright of and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5