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hand grippers!

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Aaron1234
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2006/07/15 17:01:37 (permalink)
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hand grippers!

hi i've just bought a pair of hand grippers. i was woundering if i had to do sets with them, or just do as many as i could. and have rest days.

thanks..
Aaron..
post edited by Aaron1234 - 2006/07/15 17:18:56
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    freak_in_cage
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    RE: hand grippers! 2006/07/15 18:48:15 (permalink)
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    train them like you would any muscle, twice a week at the most IMO

    #2
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