help im so confused

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2007/06/18 18:22:00 (permalink)

help im so confused

hi all ive been traing now for 3 week and i think im doing ok.1 thing thats getting me is iv lost weight 8 ilbs in all and this i think is because iv stopped eating crap but im not eating loads of calories so im hopeing im losing fat not muscle does is sound right

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    Olympian Member
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    RE: help im so confused 2007/06/18 21:04:39 (permalink)
    If you lose more than 2lb a week there is a good chance you are losing muscle. You need to keep your protein intake high. Successful cutting requires strict monitoring of your diet - knowing what you are eating, exactly how much and when. You need to post your diet for detailed advice.
    GRIFF 1980
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    RE: help im so confused 2007/06/19 10:53:34 (permalink)
    You would need to post up your diet mate

    What are your stats? Training routines?

    "Knowledge is knowing the Tomato is a fruit, wisdom is not putting it in your fruit salad"

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