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help in gaining size

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ballbuster
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2004/02/18 00:28:35 (permalink)
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help in gaining size

I am 6' 220lbs. I would like to gain 15 lbs of muscle instead of fat. can anyone help me with a diet that works?


Thank You
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    spooky
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    RE: help in gaining size 2004/02/18 09:14:03 (permalink)
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    Dude, post this in the nutrition area!
    #2
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