help me get massive..... ive not got a clue
before i start moaning i just want to thank you for reading this S**t im about to write,
I need some help in getting started in the bodybuilding life that you all seem to be doing so well in by the look of your pictures.
ive done weights before but never got anywhere.... but due to this great site ive found out you need to be 100% dedicated, have a good training plan, and a good diet... (i have none of them). ive been reading the threads and im getting more confused.. i have a couple of question they may make me sound a bit think...
1, im 6 foot and weigh 16 stone ( most which is fat ) when reading the diet threads i come across the words "bulking up" alot.
should i stick to diets which use a lot a calories when i have fat to lose or should i keep the fat to feed the muscle ..does this make sense? what would be the best diet for me to do? remembering i am a bit of a fat twat who is turning his life around.. any daily menus would be greatfully welcomed
2, im looking for a hard 10 week workout program ...any advice..
also do i work a muscle group (lets say biceps) once a week or twice a week?
in the end im looking for what everyones looking for... the perfect diet and workout progam. which will make me massive.
if you have it send it over lol
once again thank you for your time and advice
... i will let you know how im getting on.