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help needed

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joshua360
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2011/03/31 19:57:53 (permalink)
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help needed

this is a daily breakdown off what i eat nearly everyday
8.00am 2 scoops of whey and porridge
11.00am 1 lrg skinless chicken breast with rice
2.00pm 1 lrg skinless chicken breast with 5 rice cakes
4.00pm before training 1 scoop of whey
5.00pm after training 2 scoops of whey with 50g of gloucose
7.00pm 1 lrg chicken breast
10.pm half a tub of cottage cheese and 1 scoop of whey
 
i need help trying to get healthy foods in some where i fry my chicken with olive oil for the fat but i dont like any veg apart from peas and boiled poatatoes. i dont like fruit or any type of fish.
 
im about 206 pounds.
 
is this enough protien? if not how can i get more?
 
im trying to cut a bit of weight but not a great deal. i dont mind eating that much chicken but is it healthy to eat that much?
 
any help would be great
#1

3 Replies Related Threads

    James
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    Re:help needed 2011/04/01 17:01:57 (permalink)
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    It's enough protein, but you need mroe fruit and veg.
     
    There must be some you like!  Fruit juice?  Tinned fruit?
    #2
    joshua360
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    Re:help needed 2011/04/01 20:24:47 (permalink)
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    i like orange juice but aint that high in sugar. are peas o.k?
    #3
    James
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    Re:help needed 2011/04/03 20:40:57 (permalink)
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    Peas are fine
    #4
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