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help please on compound routine

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mr B eef
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2008/05/16 15:34:21 (permalink)

help please on compound routine

am thinkin of a new routine, i train 5 days a week in the eve, aiming for mass and strength,
was thinkin
mon-chest
tue-legs
wed-back
thur-off
fri-shoulders
sat-legs
sun-off

but not sure on sets reps and exercise
prob compound movements
wat do u guys suggest, am at at loose end
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