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help with diet

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dazza_d
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2008/05/20 19:18:11 (permalink)
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help with diet

hi, im 17st at the mo, got down from 18.7st that was pretty easy but im stuck on 17st and cant shift, 3-4 years ago i was 10.5 st but due to unforeseen circumstances i put on alot of weight, now i feel enough is enough i want to get back to how i was or near abouts, has anyone please got a diet that i could try to help me acheive my goal, thanks all replies welcome
#1

2 Replies Related Threads

    Dan12345
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    RE: help with diet 2008/05/20 22:00:42 (permalink)
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    post up a list of foods you like to eat what time you get up and go to bed.
    Also post up what sort of training you do mate cardio, weights?
    from this info a diet could be sorted out for ya

    ow and if you have a set diet at the mo post that up as well...

    dan....
    #2
    dazza_d
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    RE: help with diet 2008/05/20 22:42:18 (permalink)
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    thanks for the reply, i eat steak salad alot for dinner sometimes oven pizza not a very good diet, go to bed quite late as i have a new born, do 10-15 mins a day on resistance bike, no weight training, help would be great thanks
    #3
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