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Lockedhelp with diet please

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KiLLuMiNaTi
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2005/07/24 17:35:32 (permalink)

help with diet please

ok heres my diet wake up 7am 1scoop weight protein isolate with skim milk 2 slice of granary breed with 4 eggs two yolks 200ml orange juice //////9am 120g chicken breast two oatcakes two green apples ///////11am tuna 95g chicken breast 60g 2 slice granary bread with olive oil based spread small salad ////1pm 120g chicken breast 2 oatcakes 2 apples////3pm 95 g tuna with small salad 2 tbsp low fat natural yogurt ///7pm 95g tuna with small salad 1 full potato or pasta /////10pm 1oatcake 150 g cottage cheese then i go to bed .also once a week usually on friday i eat some junk food of my choice to reward myself and after i train i have 2 to 3 scoops of whey proteinb isolate with skim milk..
toxic toffee could you please help me out
#1

6 Replies Related Threads

    nickpellatt
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    RE: help with diet please 2005/07/24 18:49:38 (permalink)
    Hi Mate...

    Whey in water on waking and PWO is preferred...

    Not lots of fat in your diet and fruit and veg?

    What are your goals and stats.....
    #2
    KiLLuMiNaTi
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    RE: help with diet please 2005/07/24 19:13:12 (permalink)
    my stats are im 5`10 75 kg and my goals are to be lean but not skinny also would like more strength
    #3
    TrentReznik
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    RE: help with diet please 2005/07/24 19:14:36 (permalink)
    So you want to cut to be more lean? but you also want more strength?
    #4
    KiLLuMiNaTi
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    RE: help with diet please 2005/07/24 19:20:16 (permalink)
    i am at my goal for leaness right now i am just looking for more strength and definition im looking to start an anavar cycle and i want to find out if my diet is in check as is
    #5
    ink
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    RE: help with diet please 2005/07/24 19:27:06 (permalink)
    I gained strength, and lost fat simultaneously following a 5x3-5 style compound training schedule (ectomorph). Its easier than people think. Your diet isn't bad, but you should have more variety with your fruit and veg and include some healthy fats. As above whey in water is ideal first thing, but lifestyle can put restrictions on this. Only you can tell if this will be effective by trial and error. many diets may look good on paper, its results which matter. Try and tweak IMO.
    #6
    KiLLuMiNaTi
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    RE: help with diet please 2005/08/08 10:55:16 (permalink)
    yes thank you ink i have tweaked with the fruit and veg and am feeling much better thanks for the advice
    #7
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