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help with my routine please

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Wrestler
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2006/07/13 23:51:02 (permalink)
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help with my routine please

any advice on my aas assisted bulking routine would be much appreciated. cheers fellas.

day1 chest/tri

-flat bb press
-incl db press
-closed grip bb press
-weighted dips
-db behind neck ext seated

day2 back/bis

-bent over bb row
-wide chins
-preacher curl ez
-standing db curl

day3 rest

day4 shoulders/deads

-seated db press
-seated milit press
-db shrugs
-db laterals
-rear delt machine
-deadlifts

day5 abs/legs

-various ab workouts
-squats
-hams curl
-calf raise
post edited by massjunky - 2006/07/14 00:21:36

is dance music drugs dependent?
#1

11 Replies Related Threads

    Raskolnikov
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    RE: comments please 2006/07/14 00:12:05 (permalink)
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    Hi there, I'd change it to this:

    1 - CHEST / TRI

    Flat BB Bench Press
    Incline BB Bench Press
    Weighted dips
    CG Bench press or skullcrushers, depending on what you prefer

    2 - BACK / BICEPS

    Deadlift
    Bent over barbell row OR dumbell rows, no need for both IMO
    Chins
    Barbell Curl

    3 - rest

    4 - SHOULDERS / ABS

    Military Press or Dumbell press, again one exercise is fine IMO
    DB Shrugs
    DB laterals
    Some ab work - eg. hanging leg raises - you might want to do these first actually

    5 - LEGS

    Squats
    Stiff-legged deadlifts
    Standing Calf raises

    I'd choose not to do squats and deadlifts in the same session, would be a killer

    Hope that's of some help mate
    #2
    Wrestler
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    RE: comments please 2006/07/14 00:36:50 (permalink)
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    thanks mate, edited it since ure post tho. not happy about deads followed by squats next day, bad idea?

    is dance music drugs dependent?
    #3
    Wrestler
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    RE: comments please 2006/07/14 00:39:06 (permalink)
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    think ill do milit press OR db press

    is dance music drugs dependent?
    #4
    Raskolnikov
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    RE: comments please 2006/07/14 00:49:24 (permalink)
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    I find deads are quite taxing on the legs, so I'd personally have a couple of days in between them and squats so your legs can recover a bit
    #5
    monsta 1
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    RE: comments please 2006/07/14 00:59:34 (permalink)
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    I find deads are quite taxing on the legs, so I'd personally have a couple of days in between them and squats so your legs can recover a bit



    totally agree with this

    JUST BECAUSE IM PARANOID DOESNT MEAN PEOPLE ARENT TRYING TO KILL ME
    #6
    Wrestler
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    RE: comments please 2006/07/14 01:37:22 (permalink)
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    ORIGINAL: Raskolnikov

    I find deads are quite taxing on the legs, so I'd personally have a couple of days in between them and squats so your legs can recover a bit


    having said that, legs are getting a 3 day break after day 5 until day 4 comes around again

    is dance music drugs dependent?
    #7
    Wrestler
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    RE: comments please 2006/07/16 09:55:38 (permalink)
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    bump for more comments

    is dance music drugs dependent?
    #8
    OoOGazOoO
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    RE: comments please 2006/07/16 12:55:26 (permalink)
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    Day 1 - Back and Biceps

    - Pullups
    - Bent over barbell rows
    - Deadlifts
    - Straight bar curl
    - Hammer Curl

    Day 2 Off -

    Day 3 - Chest and Triceps

    - Incline BB press
    - Flat Bench press
    - Close Grip Bench press
    - Weighed Dips

    Day 4 - Off

    Day 5 - Shoulders

    - Lateral Raises
    - Bent Over raises
    - Seated Military Press
    - Shrugs

    Day 6 - Legs and Abs

    - Lying leg curls
    - Squats
    - Calf Raises
    - Ab work

    Day 7 - Off
    #9
    Wrestler
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    RE: comments please 2006/07/17 00:35:21 (permalink)
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    ORIGINAL: OoOGazOoO

    Day 1 - Back and Biceps

    - Pullups
    - Bent over barbell rows
    - Deadlifts
    - Straight bar curl
    - Hammer Curl

    Day 2 Off -

    Day 3 - Chest and Triceps

    - Incline BB press
    - Flat Bench press
    - Close Grip Bench press
    - Weighed Dips

    Day 4 - Off

    Day 5 - Shoulders

    - Lateral Raises
    - Bent Over raises
    - Seated Military Press
    - Shrugs

    Day 6 - Legs and Abs

    - Lying leg curls
    - Squats
    - Calf Raises
    - Ab work

    Day 7 - Off



    thanks for the input mate, iyo once a week enough for each body part?

    is dance music drugs dependent?
    #10
    CK
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    RE: comments please 2006/07/17 01:26:50 (permalink)
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    once a week is more than enough for a body part, us this for your MD2?

    just because you on a steriod doesnt mean you have to do more , it just means what you do will achieve better results.

    so stick with the routine you normaly use (aslong as you get results with it)

    this is a great workout and is all you need (ignore the fact that it says for natural only ) http://www.muscletalk.co.uk/m_8817/mpage_1/key_mass%252Croutine/tm.htm#8817

    i like 2 add some wide grip chins after deads though 3x8 or 4x6
    and somtimes 3x8 incline dumb press after flat bench (depending on how im feeling)

    you could always replace the SLDL with curls if you cant handle them




    Gaz- leg curls before squats ? squat 1st when your fresh would be alot better

    do you really need 2 bicep exercises, after pull ups rows and deadlift your arms should be fried (maybe 1-2 set of curls at most)

    close grip bench seem pointless to me tbh tris and gonna be fried also after bench , press and dips ( and the have shoulders in a days time aswell)
    #11
    OoOGazOoO
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    RE: comments please 2006/07/17 15:52:33 (permalink)
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    Leg curls to pre exhaust, feels great.

    Squat first if you wish.

    #12
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