Re:help with my squat
it maybe that you dont have the mechanical capacity to perform them correctly at the moment due to a dysfunction
Common mechanical issues like a twisted pelvis (which you can be totally unaware of) can prevent you from performing the technique you need to be safe with a load on your back
Find a qualified professional who can measure your biomechanics and give you an exercise plan to correct any dysfunction you may have
"If you cant explain it simply, you dont understand it well enough"
Specialist Biomechanics Coach