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help with new routine

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savageJ
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2008/05/14 16:12:51 (permalink)

help with new routine

hi,
need some pro advice and help on creating a routine

currently what im doing I dont think is gettin me the gains I want as fast as they could be achieved
let me know what info you want from me to allow you to do this
Many thanks in advance for someone taking the time to do this
sav
#1

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    Reg*
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    RE: help with new routine 2008/05/14 16:39:19 (permalink)
    Check out the routines section for some new ideas.

    Whats your current routine look like, might just be able to swap it round a bit.
    #2
    savageJ
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    RE: help with new routine 2008/05/14 16:57:50 (permalink)
    mon abs
    3 x 8 russian leg twist
    3x8 v sit ups
    3x8 leg raises
    3x8 crunches

    tue arms
    3x8 preachers
    3x8 hammer curls
    3x8 DB raises
    3x8 skull crushers
    3x8 tricep raises/extensions

    wed chest
    3x8 bench
    3x8 flys
    3x8 alt DB raises
    five a side football

    thur day off

    fri shoulders
    3x8 DB raises
    3x8 DB presses
    3x40 shrugs

    sat back and lats
    3x8 wide grip lat pull downs
    3x8 side raises
    3x8 lat pulls
    (need some more back and lat exercises)

    sun abs
    as above
    #3
    savageJ
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    RE: help with new routine 2008/05/14 18:24:56 (permalink)
    no leg day because currently im working on upper body but i know i SHOULD do legs

    dumbell row? i will google it but could you explain it mate?

    adding in more back though and you think its ok?
    #4
    buzzer
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    RE: help with new routine 2008/05/14 19:09:54 (permalink)
    TBH that routine looks crap,and is probably why your not gaining,do a fullbody 3x a wk,using mostly compounds,and you should grow much quicker.
    #5
    Wayne Cowdrey
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    RE: help with new routine 2008/05/15 14:13:18 (permalink)
    Terrible terrible routine!

    No need to train 6 days a week, and no need for a whole session just on abs!

    Training legs (squatting) can aid upper body development.

    Exercise suggestions - squat, dead lift, shoulder press, bench press, (weighted) chins, single-arm rows.

    3 sessions a week is plenty. Rest is very important.
    #6
    fun meter
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    RE: help with new routine 2008/05/15 17:12:53 (permalink)
    One simple routine would be -

    Squat
    Bench
    Row

    off

    Deadlift
    Overhead Press
    Chins

    off

    ...and repeat
    #7
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