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helppp

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arin
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2008/05/11 01:08:28 (permalink)

helppp

i eat well throught the day, however at night i really wana eat crappy food, happens around midnight... cake, cookies..?

can anyone help me, how can i stop the craving?
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    mojodojo
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    RE: helppp 2008/05/11 02:27:27 (permalink)
    Alright m8, probs not the best to give the advise but I wud suggest maby a choc flavour protine shake? should satisfy the sweet tooth, How come your awake that late anyways?
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    arin
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    RE: helppp 2008/05/11 02:48:33 (permalink)
    uni my friend, the crap of exams :( revision and stress
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    loz_86
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    RE: helppp 2008/05/11 04:17:36 (permalink)
    yeah i do the same

    i'm cutting at the moment and stick to it all through the day, do my hours cardio, then come night time i mucnh right out and f*uck it uup :(

    then i feel bad and get up and do an hours fasted cardio to try and burn it off lol

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    danchubbz
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    RE: helppp 2008/05/11 07:44:56 (permalink)
    try a tub of Quark with an "Options" sachet mixed in.
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    OoOGazOoO
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    RE: helppp 2008/05/11 09:20:16 (permalink)
    What is your diet like? ? ?

    How often do you allow yourself to have a treat? ? ? I.e. how many times per week? ? ?
    #6
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