RE: hi, diet revised check please
Lose the 15 mins cardio after weight training, and bump the morning cardio up to 45 mins.
Lose the milk PWO, just go with whey in water.
5.30 healthy fats could be moved to 7pm meal to make a nice protein and fat meal.
9pm - if you have just cod that will be just a protein meal, up the healthy fats, fibrous carbs, etc...
Not a lot of food, 1600 calories is quite low, you may wish to start off slightly higher and then come down if you are not progressing.