Sponsored by: www.myprotein.com - UK's #1 Online Sports Nutrition Brand – Choose from over 1000 lines of the finest quality sports supplements at the lowest prices guaranteed.

hit a 245kg bench!

Author
fimblez
Senior Member
  • Total Posts : 133
  • Reward points: 4449
  • Joined: 2010/10/25 18:55:06
  • Status: offline
2014/09/29 23:50:18 (permalink)

hit a 245kg bench!

training the the irish gpc open, in the under 90kg junior class. worked up to 245kg in the overkill followed by 140kg plates plus 40kg band tension, for 3 sets of 5.
On a related note got invited to compete at the WPC/GPC worlds in the states in November, but I cannot afford to go without any form of sponsorship, anyone know of any companies or brands who may be interested?
 
www.facebook.com/thomas.gleeson.10/posts/974784882547603?comment_id=974785469214211&offset=0&total_comments=1&ref=notif&notif_t=share_comment
#1

2 Replies Related Threads

    MyProtein The Myprotein range not only includes the finest quality bodybuilding staples such as: Whey Protein and Creatine Monohydrate, but are also spearheading the sports nutrition market with innovative products.
    fimblez
    Senior Member
    • Total Posts : 133
    • Reward points: 4449
    • Joined: 2010/10/25 18:55:06
    • Status: offline
    Re: hit a 245kg bench! 2014/09/30 18:22:22 (permalink)
    update on todays session, hit a 340kg deadlift weighing in at 87 kg, ****ing delighted. no vid but will go again next week will be sure to get one
    #2
    fimblez
    Senior Member
    • Total Posts : 133
    • Reward points: 4449
    • Joined: 2010/10/25 18:55:06
    • Status: offline
    Re: hit a 245kg bench! 2014/09/30 23:40:50 (permalink)
     
    #3
    Jump to:
    ©2017 All content is copyright of MuscleTalk.co.uk and its use elsewhere is prohibited. (posting guidelines | privacy | advertise | contact us | supported by)
    © 2017 APG vNext Commercial Version 5.5