how do you have your egg whites?

fry them in a pan, no oil

raw eggs bioavailability is not as high as cooked and less chance of salmonella

Eat mine raw, cant eat them any other way!

cook mine, never eat them raw

srambled (with some yolks) mixed with either cheese or mackerel

I have 7 whites an one yolk in an omlette.

I spray some extra virgin olive oil in a non stick frying pan and put on a low heat.add a little milk to th emix then lightly fry on low heat till cooked...I love my omlettes!!!!

I make home made flapjcaks with oats, raisins and egg whits in oven

well buy some scotts porridge oats, there a recipe on the side, dont add syrup or sugar though.

seperate whites with a sieve, my technique

Mix egg whites, oats and raisins in bowl,

wipe a VERY Small amount of marg on baking tin,
add mixture, squash flat with spoon,cook for 20 mins at 190C.

take out tin from oven, cut with knife into strips, but dont lift them out yet.wait another 20 mins whwn cooler,
then lift out,
put in fridge,
haave with a glass of whey with breakfast or on the go at work.

its easier than eating a big bowl of wet poridge in morn

Any idea of quantities of those ingredients Stu?

or do it without oil as TT suggested,

at least that's how i have them

I have mine with onion, tomatoes, mushrooms and low fat cheese

mmm