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how do you have your egg whites?

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Cheggers
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2005/07/22 14:40:29 (permalink)

how do you have your egg whites?

i tried them raw and i gagged for several minutes afterwards
#1

21 Replies Related Threads

    ToxicToffee
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    RE: how do you have your egg whites? 2005/07/22 14:43:56 (permalink)
    fry them in a pan, no oil

    raw eggs bioavailability is not as high as cooked and less chance of salmonella
    #2
    cliff_vtr
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    RE: how do you have your egg whites? 2005/07/22 14:58:04 (permalink)
    usually cooked with the yolk

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    #3
    samcim
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    RE: how do you have your egg whites? 2005/07/22 15:06:05 (permalink)
    Eat mine raw, cant eat them any other way!
    #4
    Cheggers
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    RE: how do you have your egg whites? 2005/07/22 15:12:49 (permalink)
    thanks TT
    #5
    DieselCage
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    RE: how do you have your egg whites? 2005/07/22 15:16:51 (permalink)
    cook mine, never eat them raw

    "Always act as though it were impossible to fail."

    #6
    mass quest
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    RE: how do you have your egg whites? 2005/07/22 18:17:07 (permalink)
    scrambled in the microwave.
    #7
    dirtyvest
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    RE: how do you have your egg whites? 2005/07/22 18:18:59 (permalink)
    srambled (with some yolks) mixed with either cheese or mackerel

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    #8
    L1ThIuM
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    RE: how do you have your egg whites? 2005/07/22 18:46:58 (permalink)
    Have mine raw, in with my shakes.
    #9
    nickpellatt
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    RE: how do you have your egg whites? 2005/07/22 21:44:56 (permalink)
    I have 7 whites an one yolk in an omlette.

    I spray some extra virgin olive oil in a non stick frying pan and put on a low heat.add a little milk to th emix then lightly fry on low heat till cooked...I love my omlettes!!!!
    #10
    Stone
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    RE: how do you have your egg whites? 2005/07/22 21:56:33 (permalink)
    ORIGINAL: dirtyvest

    srambled (with some yolks) mixed with either cheese or mackerel


    good stuff! except with cheese!

    i have about 6 whites and 1 yolk, omellette mixed with mackarel or tuna.

    ive had omelette that been cooked in the microwave once but that made me gag, fa'in disgusting yuck yuck

    Hazard a touch of narcissism without shame.
    There is no room for junk food in any diet whatsoever, leave the junk in the bin.
    #11
    scottishstu
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    RE: how do you have your egg whites? 2005/07/22 23:13:16 (permalink)
    I make home made flapjcaks with oats, raisins and egg whits in oven
    #12
    samcim
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    RE: how do you have your egg whites? 2005/07/22 23:48:54 (permalink)

    ORIGINAL: scottishstu

    I make home made flapjcaks with oats, raisins and egg whits in oven

    Tell me this please :)
    #13
    scottishstu
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    RE: how do you have your egg whites? 2005/07/22 23:58:08 (permalink)
    well buy some scotts porridge oats, there a recipe on the side, dont add syrup or sugar though.

    seperate whites with a sieve, my technique

    Mix egg whites, oats and raisins in bowl,

    wipe a VERY Small amount of marg on baking tin,
    add mixture, squash flat with spoon,cook for 20 mins at 190C.

    take out tin from oven, cut with knife into strips, but dont lift them out yet.wait another 20 mins whwn cooler,
    then lift out,
    put in fridge,
    haave with a glass of whey with breakfast or on the go at work.

    its easier than eating a big bowl of wet poridge in morn
    post edited by scottishstu - 2005/07/23 00:03:07
    #14
    samcim
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    RE: how do you have your egg whites? 2005/07/23 00:18:29 (permalink)
    Perfect for my butty box! :)
    #15
    FatInsomniac
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    RE: how do you have your egg whites? 2005/07/23 01:48:34 (permalink)
    Any idea of quantities of those ingredients Stu?
    #16
    paulusmaximus2
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    RE: how do you have your egg whites? 2005/07/23 01:51:28 (permalink)
    heat up a pan with some oil put in 3 eggs or so with the yolks let it fry up a bit till they are still runny then put in a tablespoon of water and cover, the steam will finish off the rest of the eggs. I forget what it's called and it takes a while to master but they are mmm mmm good!
    #17
    paulusmaximus2
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    RE: how do you have your egg whites? 2005/07/23 01:53:12 (permalink)
    or do it without oil as TT suggested,

    at least that's how i have them
    #18
    d666
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    RE: how do you have your egg whites? 2005/07/23 02:58:10 (permalink)
    Boiled, the cut out the yolks and throw them away. Put all the whites in a bowl with two cans of tuna and lettuce, sometimes add paparika for more taste. BEAUTIFUL !!!!!!!!
    #19
    Knighty
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    RE: how do you have your egg whites? 2005/07/23 08:02:30 (permalink)
    I have mine with onion, tomatoes, mushrooms and low fat cheese

    mmm

    #20
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