Cheggers
Pro-Member

- Total Posts : 3631
- Reward points: 5976
- Joined: 2004/04/18 12:58:10
- Location: United Kingdom
- Status: offline
how do you have your egg whites?
i tried them raw and i gagged for several minutes afterwards
|
|
|
ToxicToffee
Pro-Member

- Total Posts : 43658
- Reward points: 2778
- Joined: 2004/10/28 09:38:01
- Status: offline
RE: how do you have your egg whites?
2005/07/22 14:43:56
(permalink)
fry them in a pan, no oil raw eggs bioavailability is not as high as cooked and less chance of salmonella
|
cliff_vtr
Pro-Member

- Total Posts : 12045
- Reward points: 8622
- Joined: 2004/04/29 18:15:01
- Location: Nr Bournemouth
- Status: offline
RE: how do you have your egg whites?
2005/07/22 14:58:04
(permalink)
usually cooked with the yolk
67.4K BW 170K Squat 110K Bench 225K Deadlift My Journal
|
samcim
Pro-Member

- Total Posts : 4325
- Reward points: 5323
- Joined: 2005/05/01 22:43:49
- Location: N Wales
- Status: offline
RE: how do you have your egg whites?
2005/07/22 15:06:05
(permalink)
Eat mine raw, cant eat them any other way!
|
Cheggers
Pro-Member

- Total Posts : 3631
- Reward points: 5976
- Joined: 2004/04/18 12:58:10
- Location: United Kingdom
- Status: offline
RE: how do you have your egg whites?
2005/07/22 15:12:49
(permalink)
thanks TT
|
DieselCage
Olympian Member

- Total Posts : 730
- Reward points: 6567
- Joined: 2004/12/24 18:37:09
- Location: Manchester
- Status: offline
RE: how do you have your egg whites?
2005/07/22 15:16:51
(permalink)
cook mine, never eat them raw
"Always act as though it were impossible to fail."
|
mass quest
Senior Member

- Total Posts : 130
- Reward points: 2324
- Joined: 2005/06/12 00:29:35
- Status: offline
RE: how do you have your egg whites?
2005/07/22 18:17:07
(permalink)
scrambled in the microwave.
|
dirtyvest
Moderator

- Total Posts : 51480
- Reward points: 14319
- Joined: 2002/04/11 22:19:49
- Location: UK
- Status: offline
RE: how do you have your egg whites?
2005/07/22 18:18:59
(permalink)
srambled (with some yolks) mixed with either cheese or mackerel
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
|
L1ThIuM
Universe Member

- Total Posts : 397
- Reward points: 6991
- Joined: 2003/09/02 22:14:23
- Location: United Kingdom
- Status: offline
RE: how do you have your egg whites?
2005/07/22 18:46:58
(permalink)
Have mine raw, in with my shakes.
|
nickpellatt
Pro-Member

- Total Posts : 5413
- Reward points: 5260
- Joined: 2003/10/24 17:32:59
- Location: Hainan, China
- Status: offline
RE: how do you have your egg whites?
2005/07/22 21:44:56
(permalink)
I have 7 whites an one yolk in an omlette. I spray some extra virgin olive oil in a non stick frying pan and put on a low heat.add a little milk to th emix then lightly fry on low heat till cooked...I love my omlettes!!!!
|
Stone
Pro-Member

- Total Posts : 13898
- Reward points: 8025
- Joined: 2004/12/01 17:14:28
- Location: Big E. Alberta.
- Status: offline
RE: how do you have your egg whites?
2005/07/22 21:56:33
(permalink)
ORIGINAL: dirtyvest srambled (with some yolks) mixed with either cheese or mackerel good stuff! except with cheese! i have about 6 whites and 1 yolk, omellette mixed with mackarel or tuna. ive had omelette that been cooked in the microwave once but that made me gag, fa'in disgusting yuck yuck  
Hazard a touch of narcissism without shame. There is no room for junk food in any diet whatsoever, leave the junk in the bin.
|
scottishstu
Pro-Member

- Total Posts : 1674
- Reward points: 2388
- Joined: 2005/05/11 19:46:27
- Status: offline
RE: how do you have your egg whites?
2005/07/22 23:13:16
(permalink)
I make home made flapjcaks with oats, raisins and egg whits in oven
|
samcim
Pro-Member

- Total Posts : 4325
- Reward points: 5323
- Joined: 2005/05/01 22:43:49
- Location: N Wales
- Status: offline
RE: how do you have your egg whites?
2005/07/22 23:48:54
(permalink)
ORIGINAL: scottishstu I make home made flapjcaks with oats, raisins and egg whits in oven Tell me this please :)
|
scottishstu
Pro-Member

- Total Posts : 1674
- Reward points: 2388
- Joined: 2005/05/11 19:46:27
- Status: offline
RE: how do you have your egg whites?
2005/07/22 23:58:08
(permalink)
well buy some scotts porridge oats, there a recipe on the side, dont add syrup or sugar though. seperate whites with a sieve, my technique Mix egg whites, oats and raisins in bowl, wipe a VERY Small amount of marg on baking tin, add mixture, squash flat with spoon,cook for 20 mins at 190C. take out tin from oven, cut with knife into strips, but dont lift them out yet.wait another 20 mins whwn cooler, then lift out, put in fridge, haave with a glass of whey with breakfast or on the go at work. its easier than eating a big bowl of wet poridge in morn
post edited by scottishstu - 2005/07/23 00:03:07
|
samcim
Pro-Member

- Total Posts : 4325
- Reward points: 5323
- Joined: 2005/05/01 22:43:49
- Location: N Wales
- Status: offline
RE: how do you have your egg whites?
2005/07/23 00:18:29
(permalink)
Perfect for my butty box! :)
|
FatInsomniac
New Member

- Total Posts : 57
- Reward points: 2624
- Joined: 2005/01/13 03:34:53
- Status: offline
RE: how do you have your egg whites?
2005/07/23 01:48:34
(permalink)
Any idea of quantities of those ingredients Stu?
|
paulusmaximus2
Olympian Member

- Total Posts : 746
- Reward points: 3128
- Joined: 2004/05/06 15:26:52
- Location: London Canada
- Status: offline
RE: how do you have your egg whites?
2005/07/23 01:51:28
(permalink)
heat up a pan with some oil put in 3 eggs or so with the yolks let it fry up a bit till they are still runny then put in a tablespoon of water and cover, the steam will finish off the rest of the eggs. I forget what it's called and it takes a while to master but they are mmm mmm good!
|
paulusmaximus2
Olympian Member

- Total Posts : 746
- Reward points: 3128
- Joined: 2004/05/06 15:26:52
- Location: London Canada
- Status: offline
RE: how do you have your egg whites?
2005/07/23 01:53:12
(permalink)
or do it without oil as TT suggested, at least that's how i have them
|
d666
Universe Member

- Total Posts : 350
- Reward points: 2324
- Joined: 2005/06/12 14:39:50
- Location: FUKUOKA
- Status: offline
RE: how do you have your egg whites?
2005/07/23 02:58:10
(permalink)
Boiled, the cut out the yolks and throw them away. Put all the whites in a bowl with two cans of tuna and lettuce, sometimes add paparika for more taste. BEAUTIFUL !!!!!!!!
|
Knighty
Pro-Member

- Total Posts : 8275
- Reward points: 7086
- Joined: 2003/01/01 20:32:15
- Location: Reading, England
- Status: offline
RE: how do you have your egg whites?
2005/07/23 08:02:30
(permalink)
I have mine with onion, tomatoes, mushrooms and low fat cheese mmm
|