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how is this size and strength routine by shaun phillips?

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stone14
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2006/07/14 20:48:01 (permalink)
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how is this size and strength routine by shaun phillips?

DAY1

CHEST
exercise...reps
bpress..... 10,8,8,8F
inc dpress 10,8,8,8F

DELTS
seated bpress..10,8,8,8F
dbpress..........8,8,8

TRI
close grip bp...8,8,6,6
pushdown.......12,12,12F

DAY2

BACK
bb/bentover row....8,8,6,6F
narrow grip pdown.10,8,8,8F

BI
bb curl........8,8,8,8F
incl db curl..8,8,8

ABS
ab crunch...12,12,10,10,10F

DAY3 rest

DAY4

legs
squats......8,8,6,6,6F
leg ex.......10,8,8,8F
ham curl...10,10,8,8,8
calve raise.10,8,8,8F

DAY5 rest

DAY6 START AGAIN=REPEAT FROM DAY1

rest 60-120 mins between sets
F = to failure

i got this training routine in a muscle growth booklet i got when i bought my 1st meta-cel creatine, iv just hunted it out.

one exersise per muscle group chenges from workout to workout i.e the 1st week might be flat bp and dumbbell press, the 2nd might be flat bp and incl dumbell press.

















i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life.

main interests: physique conditioning, bbj, muay thai.
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2 Replies Related Threads

    tokar
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    RE: how is this size and strength routine by shaun phillips? 2006/07/14 23:12:00 (permalink)
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    It's OK. There are things I'd change (less failure; more rest; no pointless repetition in deltoid exercises) but you could do a lot worse.
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    wiffers
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    RE: how is this size and strength routine by shaun phillips? 2006/07/15 12:25:53 (permalink)
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    rest 60-120 mins between sets


    Could make the routine last a while

    Personally I'd do less reps for most

    Raw dead Lift 320kg
    Raw bench 171kg
    Shirted bench 200kg
    Amateur cage fighter @ 95 - 105kg
    :o)
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