how is this size and strength routine by shaun phillips?
inc dpress 10,8,8,8F
close grip bp...8,8,6,6
narrow grip pdown.10,8,8,8F
incl db curl..8,8,8
DAY6 START AGAIN=REPEAT FROM DAY1
rest 60-120 mins between sets
F = to failure
i got this training routine in a muscle growth booklet i got when i bought my 1st meta-cel creatine, iv just hunted it out.
one exersise per muscle group chenges from workout to workout i.e the 1st week might be flat bp and dumbbell press, the 2nd might be flat bp and incl dumbell press.
i believe with a healthy active lifestyle and some good knowledge and aas/peps use etc that you can live a longer stronger better life. main interests: physique conditioning, bbj, muay thai.