|
chrisj88
Senior Member
- Total Posts : 191
- Reward points: 7055
- Joined: 2007/10/13 18:55:25
- Status: offline
how long is your average workout?
the reason i ask is i began training (18 months ago) by doing very high volume workouts which took 2-2 an a half hours (inc 30 mins cardio) after 14 months i stopped making gains and switched to hard, heavy, intense workouts with 30-60 secs rest (depending on exercise) in between sets. now a typical workout is around 1 hr 15 mins (inc cardio) thus its taking me only half the time (about 45mins) to train 1 major bodypart. (this is training 6 times per week) i am seeing gains from this approach and im aching like hell the next day, but i dont feel tired after workouts and i feel....guilty....going home after just over an hour. should i add volume to my high intensity workouts? but most importantly how long do you guys train for?
|
|
|
|
iaink
Moderator
- Total Posts : 23579
- Reward points: 10819
- Joined: 2006/01/03 17:59:15
- Status: offline
RE: how long is your average workout?
2008/05/16 13:12:49
(permalink)
Decide what work needs to be done in a session, and in what manner you're going to do it ,then let the session time take care of itself!
Stonehenge Where the banshees live and they do live well
|
Drew Price
Pro-Member
- Total Posts : 6217
- Reward points: 6758
- Joined: 2005/11/02 23:59:41
- Location: Healthy Action Nutriton Consultancy
- Status: offline
RE: how long is your average workout?
2008/05/16 13:23:31
(permalink)
Up to 30 mins at the moment. Sometime in the 40's
|
TONY 
Pro-Member
- Total Posts : 12076
- Reward points: 6125
- Joined: 2005/02/08 22:18:56
- Location: Down at the bottom of the garden
- Status: offline
RE: how long is your average workout?
2008/05/16 13:29:14
(permalink)
Guess I'm averaging about an hour and a half at the moment.
|
R3261
Pro-Member
- Total Posts : 3510
- Reward points: 4870
- Joined: 2007/07/27 11:27:44
- Status: offline
RE: how long is your average workout?
2008/05/16 15:31:30
(permalink)
|
dirtyvest
Moderator
- Total Posts : 51439
- Reward points: 14307
- Joined: 2002/04/11 22:19:49
- Location: UK
- Status: offline
RE: how long is your average workout?
2008/05/16 15:33:48
(permalink)
About an hour, including stretching a bit more
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
|
Rhez
Pro-Member
- Total Posts : 1737
- Reward points: 7864
- Joined: 2006/02/06 00:13:14
- Status: offline
RE: how long is your average workout?
2008/05/16 17:10:44
(permalink)
Actual lifting 40-45 mins, about the 1 hour mark with warmup and stretching.
|
Mad Manic
Olympian Member
- Total Posts : 517
- Reward points: 344
- Joined: 2008/04/01 15:15:19
- Status: offline
RE: how long is your average workout?
2008/05/17 22:07:43
(permalink)
Two hours or thereabouts for most sessions.
MM
|
TRAMP
Pro-Member
- Total Posts : 22813
- Reward points: 9645
- Joined: 2005/12/30 22:50:01
- Status: offline
RE: how long is your average workout?
2008/05/18 09:29:14
(permalink)
It's finally arrived....PM Neb for swaps! 
|
Ak_88
Pro-Member
- Total Posts : 19470
- Reward points: 9522
- Joined: 2005/11/06 21:35:22
- Location: Chelmsford, Essex
- Status: offline
RE: how long is your average workout?
2008/05/18 10:48:54
(permalink)
Between 60 and 90 minutes.
|
Mashburn
Pro-Member
- Total Posts : 1355
- Reward points: 8770
- Joined: 2005/01/26 19:19:39
- Status: offline
RE: how long is your average workout?
2008/05/18 11:20:49
(permalink)
ORIGINAL: jango
Personally I think this testicle tenderness is due to my recent return to AM cardio. I do it naked on a recumbent bike and my gonads tend to flop about.
|
Reg*
Pro-Member
- Total Posts : 1257
- Reward points: 6688
- Joined: 2006/09/08 13:00:06
- Location: Cardiff
- Status: offline
RE: how long is your average workout?
2008/05/18 12:25:23
(permalink)
|
jack5r
Pro-Member
- Total Posts : 10038
- Reward points: 9318
- Joined: 2007/07/26 23:49:52
- Status: offline
RE: how long is your average workout?
2008/05/18 13:03:21
(permalink)
About 60-90 mins aswell with the warm up and stretching included.
Body Weight - 83kg Bench - 145kg
Squat - 190kg Clean & Jerk - 129kg Snatch - 98kg
|
R5460
Senior Member
- Total Posts : 165
- Reward points: 2444
- Joined: 2008/04/10 12:45:20
- Status: offline
RE: how long is your average workout?
2008/05/18 23:12:11
(permalink)
About 45-60 minutes for me at the moment.
|
highly original
Pro-Member
- Total Posts : 4693
- Reward points: 3519
- Joined: 2006/05/14 22:45:56
- Location: England
- Status: offline
RE: how long is your average workout?
2008/05/19 07:11:18
(permalink)
|
Aaron Hallett
MuscleTalk Reporter
- Total Posts : 29393
- Reward points: 9531
- Joined: 2006/04/04 11:18:11
- Location: Pompey
- Status: offline
RE: how long is your average workout?
2008/05/19 08:08:56
(permalink)
could be 45 mins, could be 1hr 15 
Sponsored MuscleXcess Athlete 
|
ElfinTan
Pro-Member
- Total Posts : 6289
- Reward points: 5836
- Joined: 2007/03/27 10:19:51
- Location: Manchester
- Status: offline
RE: how long is your average workout?
2008/05/19 12:20:19
(permalink)
40 mins to an hour depending on what I'm training and how many of us. Prefer swift training with no @rsing around so if more than 3 supersets are a must. I hate hanging around.
|
Roger Mellie
Pro-Member
- Total Posts : 2411
- Reward points: 11025
- Joined: 2002/11/30 22:14:50
- Location: South East
- Status: offline
RE: how long is your average workout?
2008/05/19 18:06:52
(permalink)
On average just over an hour. However, I do a mad stretching regime for my legs, which takes about 20 minutes. Then if I go on the heavy bag as well I would be in the gym for just over two hours.
|
waylander
Universe Member
- Total Posts : 279
- Reward points: 2600
- Joined: 2005/07/28 13:44:01
- Status: offline
RE: how long is your average workout?
2008/05/19 19:34:28
(permalink)
just over the hour for me used to be more when I was younger get tired these days
|
SiphaSi
Pro-Member
- Total Posts : 1734
- Reward points: 9443
- Joined: 2004/02/02 15:48:45
- Location: United Kingdom
- Status: offline
RE: how long is your average workout?
2008/05/19 20:11:54
(permalink)
45mins maybe an hour depending.
|