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chrisj88
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how long is your average workout?
the reason i ask is i began training (18 months ago) by doing very high volume workouts which took 2-2 an a half hours (inc 30 mins cardio) after 14 months i stopped making gains and switched to hard, heavy, intense workouts with 30-60 secs rest (depending on exercise) in between sets. now a typical workout is around 1 hr 15 mins (inc cardio) thus its taking me only half the time (about 45mins) to train 1 major bodypart. (this is training 6 times per week) i am seeing gains from this approach and im aching like hell the next day, but i dont feel tired after workouts and i feel....guilty....going home after just over an hour. should i add volume to my high intensity workouts? but most importantly how long do you guys train for?
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iaink
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RE: how long is your average workout?
2008/05/16 13:12:49
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Decide what work needs to be done in a session, and in what manner you're going to do it ,then let the session time take care of itself!
Stonehenge Where the banshees live and they do live well
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Drew Price
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RE: how long is your average workout?
2008/05/16 13:23:31
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Up to 30 mins at the moment. Sometime in the 40's
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TONY 
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RE: how long is your average workout?
2008/05/16 13:29:14
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Guess I'm averaging about an hour and a half at the moment.
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R3261
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RE: how long is your average workout?
2008/05/16 15:31:30
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dirtyvest
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RE: how long is your average workout?
2008/05/16 15:33:48
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About an hour, including stretching a bit more
Limits, like fear, are often just an illusion: MJ 12/9/09 My journal
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Rhez
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RE: how long is your average workout?
2008/05/16 17:10:44
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Actual lifting 40-45 mins, about the 1 hour mark with warmup and stretching.
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Mad Manic
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RE: how long is your average workout?
2008/05/17 22:07:43
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Two hours or thereabouts for most sessions.
MM
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TRAMP
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RE: how long is your average workout?
2008/05/18 09:29:14
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Ak_88
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RE: how long is your average workout?
2008/05/18 10:48:54
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Between 60 and 90 minutes.
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Mashburn
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RE: how long is your average workout?
2008/05/18 11:20:49
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ORIGINAL: jango
Personally I think this testicle tenderness is due to my recent return to AM cardio. I do it naked on a recumbent bike and my gonads tend to flop about.
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Reg*
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RE: how long is your average workout?
2008/05/18 12:25:23
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jack5r
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RE: how long is your average workout?
2008/05/18 13:03:21
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About 60-90 mins aswell with the warm up and stretching included.
Body Weight - 83kg Bench - 145kg
Squat - 190kg Clean & Jerk - 129kg Snatch - 98kg
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R5460
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RE: how long is your average workout?
2008/05/18 23:12:11
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About 45-60 minutes for me at the moment.
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highly original
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RE: how long is your average workout?
2008/05/19 07:11:18
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Aaron Hallett
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RE: how long is your average workout?
2008/05/19 08:08:56
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could be 45 mins, could be 1hr 15 
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ElfinTan
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RE: how long is your average workout?
2008/05/19 12:20:19
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40 mins to an hour depending on what I'm training and how many of us. Prefer swift training with no @rsing around so if more than 3 supersets are a must. I hate hanging around.
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Roger Mellie
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RE: how long is your average workout?
2008/05/19 18:06:52
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On average just over an hour. However, I do a mad stretching regime for my legs, which takes about 20 minutes. Then if I go on the heavy bag as well I would be in the gym for just over two hours.
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waylander
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RE: how long is your average workout?
2008/05/19 19:34:28
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just over the hour for me used to be more when I was younger get tired these days
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SiphaSi
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RE: how long is your average workout?
2008/05/19 20:11:54
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45mins maybe an hour depending.
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