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how long?

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madzander
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2004/03/18 15:24:18 (permalink)
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how long?

Hey people how long is recommended to be at the gym ?
#1

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    rogerthedog
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    RE: how long? 2004/03/18 15:31:54 (permalink)
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    Could get a lot of opinions here
    I'd say less than an hour, 4 days or less per week.
    #2
    little1
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    RE: how long? 2004/03/19 20:16:36 (permalink)
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    i am going 5 times a week, but i dont spend more than 35 minutes in there, but normaly i go 4 times aweek for an hour at a time.
    #3
    Swimbikerun
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    RE: how long? 2004/03/19 20:45:12 (permalink)
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    no more than 4 hours per week (lifting) cardio and warmup excused
    #4
    little1
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    RE: how long? 2004/03/19 22:27:58 (permalink)
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    sounds good
    #5
    symzie
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    RE: how long? 2004/03/20 10:08:36 (permalink)
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    Maybe even less, I find that about 45 minutes twice a week at the most sometimes 35 minutes works best for me

    edit just noticed you're only 20 though so maybe you'd be different
    #6
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