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how many times in a week???

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shahid
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2005/07/24 00:22:16 (permalink)

how many times in a week???

hi guys i currently do my bicep/tricep twicw a week and do my chest twicw a week to put someone at my gym said i should'nt train like this is this right do u guys train any muscle twicw a week????????/
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    TrentReznik
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    RE: how many times in a week??? 2005/07/24 00:25:44 (permalink)

    ORIGINAL: shahid

    hi guys i currently do my bicep/tricep twicw a week and do my chest twicw a week to put someone at my gym said i should'nt train like this is this right do u guys train any muscle twicw a week????????/



    Yes but not the big ones,maybe bi's twice a week [ I do] and maybe Tri's but they'll get workouts on other days when working dif muscle groups.
    #2
    shahid
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    i do 2005/07/24 00:31:00 (permalink)
    i train my biceps/triceps both on monday then train them on thursday and i do other every body part during the week and i do my chest on wednesday then do it agian on saturday
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    TrentReznik
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    RE: i do 2005/07/24 00:54:17 (permalink)
    Mate post what you on each day,I think you maybe making some mistakes,nothing specific,just what body part what day?
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