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how much creatine?!

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antant123
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2006/07/18 00:08:56 (permalink)
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how much creatine?!

hey ive just brought sum creatine and ive read that your meant to take 4 servings for the first 5 days and then after that go down to 1-2 servings of it. the servings have 5 grams of creatine in. but i was reading on here and sum people are sayin to only take 2 servings for 5 days and then go down to 1. so im bit confused how much to take as its my first time tryin it! thanks for any help!

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    freak_in_cage
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    RE: how much creatine?! 2006/07/18 00:24:38 (permalink)
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    may as well just take 20g a day for first 5 days then cut it down as instructed IMO, probably too much but its not bad for you.

    do a search & make your own mind up m8
    antant123
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    RE: how much creatine?! 2006/07/18 10:54:11 (permalink)
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    oh right kk fanx! oh yeah btw what does IMO mean? lol sz ive seen loadsa ppl write it and cant figure out what it means
    JMA
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    RE: how much creatine?! 2006/07/18 11:40:09 (permalink)
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    IMO = In My Opinion
    Paracelsus
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    RE: how much creatine?! 2006/07/18 15:18:15 (permalink)
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    I've yet to see a decent reason to 'load' with excessive doses of creatine. Although it's cheap if you buy it from the right places so it doesn't really matter.
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