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how much linseed per day

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bulldog dave
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2011/03/20 20:05:49 (permalink)
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how much linseed per day

i found this for the first time in seed form from a market seller who sells rice and other spices etc, just wondering how much i should be taking a day,
 
i only hand a blender so if they dont get mashed up i take it you can eat them whole

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    Lucky_jim
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    Re:how much linseed per day 2011/03/20 20:43:24 (permalink)
    BTW flax seed is a food as opposed to a supplement
     
    you need to grind them as your body can not breakdown its shell to get at the oil.....alot of people use grinders
     
    the shell is a great form fibre (so dont throw it away after you ve ground it)
     
    as for how much depends on your diet and goals....i take a tablesspoon of oil and two tablesppons of flax meal
     
    nigeepoo amongst others will help in the diet section
    bulldog dave
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    Re:how much linseed per day 2011/03/21 00:09:52 (permalink)
    ok cheers for that, if i leave them in my shake and blend for long enough the law of average says they will get blend up
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