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how to measure?

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shahid
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2005/07/29 22:29:52 (permalink)
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how to measure?

hi guys just wnated to know how to measure my biceps do i measure them when i tense them or do i measure them when not tensed same goes for chest and legs????
#1

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    Hal Moore
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    RE: how to measure? 2005/07/30 00:09:48 (permalink)
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    i measure when tense, but im also not sure if this is correct, so well done bringing this up
    #2
    bad tripp
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    RE: how to measure? 2005/07/30 00:16:18 (permalink)
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    to my understanding most people do it while tenced unless they say otherwise
    #3
    jack hammer
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    RE: how to measure? 2005/07/30 01:00:43 (permalink)
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    Measure you arms fully flexed.

    Let it sink.... I can swim.
    #4
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