i injured myself today, i am totally pissed off

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2009/07/27 14:30:14 (permalink)

i injured myself today, i am totally pissed off

Today is the first day of my long holiday, i thought i could use this holiday porperly to put on some mass.  I have not injured for years, but today it happened, and i even do not know how it happened!

i supposed to do some light squat and heavy barbell military press.  everything going ok, suddenly i just feel my left arm a little strange, my left bicep is injured, i can not even hold a small dumbbell now.

i am totally pissed off, i have no idea how it happened, how come my bicep get invovled here? Now i have to change my plan now :-(

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    Re:i injured myself today, i am totally pissed off 2009/07/27 14:39:10 (permalink)
    Sods law mate, will happin to most of us lol, no idea how ya managed to balls yoru bicep doing light squats tho.
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