RE: i just dont get it!!!
mate you wont need to gain much muscle to look like freddie Ljungberg.
calories seem a bit low for muscle gain, but ive never tried to gain muscle and lose fat at the same time, i dont know.
If i were you, id try to gain some more muscle for a while, then diet down, if thats the look you want. He doesnt look like he weighs more than 12 stone, imo, so if you up your current weight, gain some muscle, then diet off the fat, there you go.