i need a diet plan

hi guys im 19yrs old im 5'7 and weigh 166lb and i need a diet plan for bulking. I mean i cant really eat a lot of meals days since i go to school and i have a job. And on top of that i go to the gym 6 times a week. but im looking for around 4 to 5 meals a day with everything balanced out. And can i take clen while bulking for the other effect?

OH yeah i forgot to say i work in a restaurant and on my break i usually eat grill chicken or a salad but is there anything else i can eat while at work cause my schedule is around 5pm-1am so usually around that time i eat the same thing i stick a just the grill chicken tomato lettuce and no bun.

ok why take clen when you are not willing to eat correctly?

what benefit do you think it will have?

Not if you have a crappily structured diet no

ORIGINAL: slackedogg

too bad ive used it before and it worked out fine try giving out opinion if you tried it at least i understand its bad but it worked for me

that dosnt make much sense matey.

why ask peoples opinion just to snap at them?

what do you think the clen does?

gaz posted up a good link have a read then come up wit a diet for some to crtique

ORIGINAL: slackedogg

too bad ive used it before and it worked out fine try giving out opinion if you tried it at least i understand its bad but it worked for me

Worked in what sense then, do tell?

too bad ive used it before and it worked out fine try giving out opinion if you tried it at least i understand its bad but it worked for me

then carry on doing what you are doing. As you say its working fine for you.

http://www.muscletalk.co.uk/m_1906317/mpage_1/key_/tm.htm#1907580

thanks for the advice anyway i use to weigh 195 and went down to 150 and then i started working out for like 8 weeks and gained till i was 165

Here you claim to have gained 15lbs of muscle in 8 weeks

I think you really need to take a step back and think about what you are saying.

Is it help you want? or are you craving afirmation for your 'slightly warped' views on BB?

If its help then listen to what people are saying and drop the clen.

If you dont like people 'being freaking nosy' then why are you using a public forum? Perhaps you should go and hire a personal nutritionist instead. If you pay them enough they will agree with pretty much whatever you want them to agree with.

As the advise here, however, is free you will have to put up with people's opinion. And the general opinion is you shouldnt be using clen. Listen to it, people aren't saying this out of spite.. they are saying it because they are trying to help you.

Draw a line under today, have a think and start again tomorrow.

http://www.muscletalk.co.uk/m_1906317/mpage_1/key_/tm.htm#1907580

prime example of why gear will go class A

some reading for you below

EDIT: NOW A STATIC ARTICLE AT http://www.muscletalk.co.uk/article-hard-learner.aspx