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i need a diet plan

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slackedogg
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2007/06/07 18:45:22 (permalink)

i need a diet plan

hi guys im 19yrs old im 5'7 and weigh 166lb and i need a diet plan for bulking. I mean i cant really eat a lot of meals days since i go to school and i have a job. And on top of that i go to the gym 6 times a week. but im looking for around 4 to 5 meals a day with everything balanced out. And can i take clen while bulking for the other effect?

OH yeah i forgot to say i work in a restaurant and on my break i usually eat grill chicken or a salad but is there anything else i can eat while at work cause my schedule is around 5pm-1am so usually around that time i eat the same thing i stick a just the grill chicken tomato lettuce and no bun.
post edited by slackedogg - 2007/06/07 18:51:24
#1

12 Replies Related Threads

    OoOGazOoO
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    RE: i need a diet plan 2007/06/07 19:01:14 (permalink)
    #2
    ToxicToffee
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    RE: i need a diet plan 2007/06/07 19:08:31 (permalink)
    ok why take clen when you are not willing to eat correctly?

    what benefit do you think it will have?
    #3
    slackedogg
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    RE: i need a diet plan 2007/06/07 21:18:13 (permalink)
    so ur saying that there is no benefit from it? lol
    #4
    Greenranger
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    RE: i need a diet plan 2007/06/07 21:21:35 (permalink)
    Not if you have a crappily structured diet no

    Shut up and squat

    UGM
    #5
    slackedogg
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    RE: i need a diet plan 2007/06/07 21:49:17 (permalink)
    too bad ive used it before and it worked out fine try giving out opinion if you tried it at least i understand its bad but it worked for me
    #6
    _GM_
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    RE: i need a diet plan 2007/06/07 21:51:34 (permalink)

    ORIGINAL: slackedogg

    too bad ive used it before and it worked out fine try giving out opinion if you tried it at least i understand its bad but it worked for me


    that dosnt make much sense matey.

    why ask peoples opinion just to snap at them?

    what do you think the clen does?

    gaz posted up a good link have a read then come up wit a diet for some to crtique
    #7
    Greenranger
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    RE: i need a diet plan 2007/06/07 21:55:15 (permalink)
    Why ask for help if your just gonna snap mate?

    Shut up and squat

    UGM
    #8
    1ManRiot
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    RE: i need a diet plan 2007/06/07 22:06:16 (permalink)
    ORIGINAL: slackedogg

    too bad ive used it before and it worked out fine try giving out opinion if you tried it at least i understand its bad but it worked for me


    Worked in what sense then, do tell?

    Unaffiliated. 
    #9
    slackedogg
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    RE: i need a diet plan 2007/06/07 22:18:06 (permalink)
    well my real prob was my diet and u guys are snapping cause im taking clen wat diff does it make then if you wanted to help me then it would of been better to help me get a good diet going instead of being freaking nosy and asking about the clen since the whole point of my post was on food.
    #10
    Snookered
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    RE: i need a diet plan 2007/06/07 23:23:45 (permalink)
    too bad ive used it before and it worked out fine try giving out opinion if you tried it at least i understand its bad but it worked for me


    then carry on doing what you are doing. As you say its working fine for you.

    http://www.muscletalk.co.uk/m_1906317/mpage_1/key_/tm.htm#1907580
    thanks for the advice anyway i use to weigh 195 and went down to 150 and then i started working out for like 8 weeks and gained till i was 165


    Here you claim to have gained 15lbs of muscle in 8 weeks

    I think you really need to take a step back and think about what you are saying.

    Is it help you want? or are you craving afirmation for your 'slightly warped' views on BB?

    If its help then listen to what people are saying and drop the clen.

    If you dont like people 'being freaking nosy' then why are you using a public forum? Perhaps you should go and hire a personal nutritionist instead. If you pay them enough they will agree with pretty much whatever you want them to agree with.

    As the advise here, however, is free you will have to put up with people's opinion. And the general opinion is you shouldnt be using clen. Listen to it, people aren't saying this out of spite.. they are saying it because they are trying to help you.

    Draw a line under today, have a think and start again tomorrow.

    #11
    slackedogg
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    RE: i need a diet plan 2007/06/08 08:05:45 (permalink)
    ok i get what your saying and really i dont have a good diet plan i may have lost that much weight but i also lost muscle but im not really going to regret it now. So i just want to have a set diet plan u know something for like 8 weeks i want try and eat the same thing. And im sorry to everyone out there my apologies.
    #12
    ToxicToffee
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    RE: i need a diet plan 2007/06/08 08:41:00 (permalink)
    http://www.muscletalk.co.uk/m_1906317/mpage_1/key_/tm.htm#1907580

    prime example of why gear will go class A

    some reading for you below

    EDIT: NOW A STATIC ARTICLE AT http://www.muscletalk.co.uk/article-hard-learner.aspx
    post edited by James - 2007/06/13 12:35:22
    #13
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