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iliac crest pain?

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Brett
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2019/01/02 18:05:51 (permalink)
0

iliac crest pain?

Posting for a mate. Apparently it's this: https://www.healthline.com/health/iliac-crest-pain
 
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fly+VV7jVwZEgjVTxH3y2BRi/sY7vhJGJF91x0+PmKAXOnyQMWuYvBnZ13Uft86Czb4uIgxUjPNWGCK2NohHuCu4KGJOEkEDnXPjmBwrfUUFXuCJhHCMykFuBTvgdfvXaK6S5TgAxIpIfI5EHetZ4FiZpxMyTMvCWDY254rnpun3A/9vHwBtzJINvkOv5UF7TYS+ol2G1umP8AW3P6AD/yoxyrhaW6WsYjTibqXc5LHzPrVLX9VGnWpWDD3knhijG5yepHlQAO0NwL/WUiU8UdmpBx/W2M/QACukMbythRtWlhpxt4AHcySscu55k9TRiBYoEx+PzoKlxaFoCp54pbursWBMCpJJMQeFIxkmmueYLsx4ieSjcmgd8g9oV7mDNv/wBxEPC7L5Z/Tr50BnsJKJ+zkMwjKGSSQsT+I8R3+FMVV7CS2ls4Xs+HuOEcAUYAHljpViglSpUoJUqVKDFYyKjEKpZiAAMknpSzfapfTES2bMIiPAigcRHmc0DPmsZFJ1vqWpwq3fzTZB2EiA5+1EZ9Qur6xWJYjAZE/mMT+XlQCrmX23WJ7oeKPi7tT04Rt+f50bt0XhGwoHcRew8LLsuNxRC0ukeMNE4IP4c7igs30SxKLiPbG0g8x5/KucUo48ZrS4u1ZDG2VDAqVYYpdm1Q6fLwyk8A2DDkfj60DVIwfrVbT1Ww1EzAlbeRSJF6KdsN/wA86E22uWlxgCZQx5DNXUvBt3u4PUUDcrAjIORUIDAgjIPnS1a6nJZ7RnvoP6C2CvwP6Vb/AOo7crhLe5L9BwA7/Wg6SpFa3ZhTPdsnGBz4Tn8q3bg4Cy52HlQ2TVrZJeKdJ0LHxO6gY+9X5Zo7eJ5pXwiLxHeg30y2jnQXUwDu26KeSD4efrRQcqWbfV+KdZYLSXg/FwY3X4Zq1J2jQbJaTZ5DvCF/egMzzRwxs8rcKjmaAQWLTXkt7cnDyN4Q34F8vjXB9REjmW8f3d0jX3V/c+tV59YZlBeQRRDqaAzOI4+RzVKe7WMMTjw0uXHaiyj/AJccvE3XnXbS7ia8nSa4QRwKeIBxu3lgdBmgatOhESF5l4pXOZM9PT5cqqa2sZQlBzBxit1uuJcoDgdTsKF6leqriMOrSv0zyoL/AGOn7tbqxdhxKwlQejc/oR96Zc0nWtpKjQ3UDYnU5/zDyPpRC81m5HdxrCbdiPE+OLfoB/uKBhzWaTfbtX71nR7h088LwijekahJIwtrtuKYrxI+McQ9fWgL1KlSgF6/KVsTCuczHhx/h6/agUU5MfGo4lRQSR13on2gfhu7bPusjgfHIzQSzyitGOhP5mgOiOJwsrMMdBissR+DHxqlEC2OInarIoK11B320m+2BS3eQNaSHgBYDn5U1yYIzgg8hQu/lWKJ3b8IzQLr6xMP5LcUrY2ULxEfrVNZO8ug+oI8cUbeGE82Pr6ema9D0LR0s9MkknjT2u5QtM2OQI2X4AfrQOS1SeyDMPEyeIGgBalJHchWS1hjwSQFQZO3WnTT9B0+70izmjV4neBDxxueePI7UBNorRJgYZedNXZd+HT/AGZtmhYgZ/pJJH7fKgT9dhv9Al4rhO+s2bwXEY6+TDoaln2ksliAEgD/AHzXoV5bQ3lvJbXCB4pFKspHSvHnt44rqWMb8DlVY7cQB50BDXr8SWkjGQuxQ4pn7QysvZpju0hWMN8SRmkueATiOGIfzHZVX4k4HypzuNH1F7C879EiQW+AA4LOV36efnz2oA1rqSWkIk7xkUcwTVTVu1drIvgLO46KN8VRue7NsoOMDqQDU7LWNvqHaG0hnTjt+MswbkxAyB8M0DF2b0TUdWQXuoFrO0YZjjX+8kHmT0FE+0+j6bYaMzQWyd6ZEw7kux333bNNowAANqXu1Gbl4oEwVjBkf48l/WgR7a4RNNaGeJO7BPiAAZd85zWlpqbRrxGN5FXk/DzFGZLON4Eh4fxZojbW8cVzaqBkvOgb68qBdOo3F3jcsOi9KK6TpuT3sgPF1425GiGt6dFpupLcQxBbe5zxqvJZOf3H3FWIMEAjcHlQWIEaIADkOVWZHWVAsg3HI1xU4rWTcYoNbp1hiWJMtJK+MeVDBOyXUTqP5kT8QAPQbH6jNWZuIHBO1D4mxdySn3VQD70D0jB0VlOQwyKlVNGLHSrUsMExjY1KDnrVg19acMRVZ4zxRMeWfI+hpbtZxNEOJDHKmQ6nmPjToRSr2ggFnqcd0g/lXPhcDo4/cflQWYVBQEda6ha42JynD0zt8Ks4oK1wcLQu0iGoa3bxN4oo27xx0PDyH1xV3WJRDEznYBc/PpWvYtO9nu7hwchVVcjzyf0oGogEFT12pIjdokeF/eidomHwP7U8Ypc7QaZMJnvrReMMAJ4hzOPxD1xQDIJ0GQwwR1xXSbXfYZVkgTvCBwsvLiHxoe2HXjikB+e9D7tHBPiNAdu+1d3OOC0jjtx5nxH9qXbq1JUnGeuTVNrtIZAZXA32z1pl0nRbrWWD3UUlrYKQTxrwvN6AcwPU/wC9Bx7FaNLfahHqM+fZLY/ygf8AuPyz8B+deh4yN6xFEkKKkShEQYVVGAB5VvQeV9q9Dk0y84F4jZytmI9B/hz51ysoJLORJ4SY5I90K/hP616le2kF9bSW10geJxgqfz+Nefa3pWoaSXUQy3dr+GaMZZR/iA6+vKguQds7yOJlmgimf8LZ4d/Wu0GrJcIxlB42Jd2PXyxSNBP7QwEZyM7kH60bs0dVJ+VAZkuA7eEfSrOmh59YsolYkITM/oAMD7mhinhZVXxzOcJGu5J8sU2dntKewSSe5YNdT448ckUclFBb1ez9t06eHbjK5Q8sMNx96WdMm4kXkOVOZ5UiMfZtVmhY4XvmXbp5UB5Rhdqzw1mHxRLW52FAOuwAeHqapRRNq2oJYwDghjHFPJ5L5D1P7mumqT90JJSQAoIFG+y9gbLSkaQfz5z3spPPJ5D5DAoC0ahEVFGAowB5VK2G1SgxQftYito0hI3V0I9NwP1qVKAbpTErk+WaKGpUoAfagkWq46lQf/IVy7HXEq63cQBv5bxgkH0G351KlA7jlUwN6lSgBa7o9o8D3SKYphvmPYH5Ugz3EmTkg+LFYqUDx2Y7P2FsI9QCNJcsuzyEHgz/AE7bUyVKlBmpUqUEqVKlAq9ouy+myM98iPDMxLP3RAVj6jFKugw+3XbQPI8ag4BjIz981ipQejaZpNnpyf8Ap4vGR4pH3Y/Or2BUqUGJGKxsw5gE15mJ5J5XmlbLmfJPxI/es1KBxtv7hPhXR/dFZqUCvqQ728s4n9yS7RGHmCwBp+FSpQZqVKlB/9k=[/image]
 
He is already doing Lunges, Hip Ext and Hip Flexor exercises.
 
Anybody suffer from this and have any luck treating it? Any tips? He is a cyclist and believes this has contributed to it.
 
Cheers in advance.

Brett's Journal Part VII  - The Farce Awakens
Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
#1

2 Replies Related Threads

    Airborne Warrior
    Pro-Member
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    Re: iliac crest pain? 2019/01/05 11:06:58 (permalink)
    0
    Could be due to incorrect bike fit, upping mileage too soon or too much time spent on the bike . I do a lot of cycling (everyday near enough) and stretching my hip flexors is the most important exercise I've found that works. Obviously your mate is on this already. 

    Strength of a shirehorse. Speed of a racehorse. Brains of a rockinghorse
    #2
    Brett
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    Re: iliac crest pain? 2019/01/08 08:44:27 (permalink)
    0
    Cheers mate I have passed it on.
     
    He has started stretching hip flexors after googling. I'll report back if that helps.

    Brett's Journal Part VII  - The Farce Awakens
    Visit the front page of my journal for links to blood logs on Ostarine, SD, Halodrol and more.
    #3
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